Calorie Counter: Snacks, tortilla chips, ranch-flavor ø Calorie Counter

Snacks, tortilla chips, ranch-flavor Snacks
Weight Loss Rating:

Calories:	501 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.70 %

Energy Density:	5.01 calories/g

Energy Sources:	50% Carbs : 6% Prots : 44% Fats

Fat Composition:	15% Sat : 29% Mono : 56% Poly


Water:	3.14 g	0 %

Alcohol:	~	~

Carbs:	62.74 g	48 %

Dietary Fiber:	4.00 g	16 %

Proteins:	7.19 g	15 %

Fats:	24.63 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

3.54 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	22 mg

12:0	Dodecanoic acid/Lauric acid	22 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	22 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.77 g

17:0	Heptadecanoic acid/Margaric acid	22 mg

18:0	Octadecanoic acid/Stearic acid	548 mg

20:0	Eicosanoic acid/Arachidic acid	99 mg

22:0	Docosanoic acid/Behenic acid	34 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.05 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

6.72 g

18:1 cis	~

18:1 trans	247 mg

20:1

Eicosenoic acid/Gadoleic acid

59 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

13.53 g

18:2

Octadecadienoic acid/Linoleic acid

13.20 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	98 mg

18:3

Octadecatrienoic acid/Linolenic acid

235 mg

18:3 Ω-3 c,c,c	235 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

345 mg

Trans-monoenoic	247 mg

Trans-polyenoic	98 mg

Total Fat:

24.63 g

Dietary Fiber:

4.00 g

Starch:

54.80 g

Sugars :

3.03 g

Fructose	340 mg

Galactose	70 mg

Glucose/Dextrose	440 mg

Lactose	1.11 g

Maltose	0.00 g

Sucrose	1.07 g

Total carbohydrate:

62.74 g

Essential amino acids:

Phenylalanine:	358 mg

Leucine:	871 mg

Methionine:	154 mg

Lysine:	246 mg

Isoleucine:	280 mg

Valine:	380 mg

Threonine:	285 mg

Tryptophan:	58 mg

Histidine:	223 mg

Arginine:	385 mg

Non-essential amino acids:

Alanine:	528 mg

Aspartic acid:	542 mg

Betaine:	~

Cystine:	131 mg

Glutamic acid:	1.46 g

Glycine:	295 mg

Hydroxyproline:	0.00 g

Proline:	633 mg

Serine:	351 mg

Tyrosine:	297 mg

Total protein:

7.19 g

Vitamin A :

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

48 μg

4 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

1,300 μg

9 %

Vitamin B-5 (Pantothenic acid):

600 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

200 μg

15 %

Vitamin B-9 (Folate) :

~

Food folate:	~	~

Dietary Folate Equivalent:	~	~

Folic acid:	0 μg	~

Vitamin B-12 :

~

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	134 mg	13 %

Copper	(Cu):	101 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,380 μg	7 %

Magnesium	(Mg):	87 mg	27 %

Manganese	(Mn):	365 μg	20 %

Phosphorus	(P):	252 mg	36 %

Potassium	(K):	259 mg	5 %

Selenium	(Se):	7 μg	13 %

Sodium	(Na):	519 mg	34 %

Zinc	(Zn):	1,430 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

~

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (7 oz) (198 g / 6.98 oz)

Calorie Counter: Snacks, tortilla chips, ranch-flavor ()