Calorie Counter: Snacks, trail mix, tropical ø Calorie Counter

Snacks, trail mix, tropical Snacks
Weight Loss Rating:

Calories:	407 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.25 %

Energy Density:	4.07 calories/g

Energy Sources:	59% Carbs : 6% Prots : 35% Fats

Fat Composition:	53% Sat : 15% Mono : 32% Poly


Water:	9.00 g	0 %

Alcohol:	~	~

Carbs:	65.60 g	50 %

Dietary Fiber:	g	~

Proteins:	6.30 g	13 %

Fats:	17.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	9


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Saturated fatty acids :

8.48 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	50 mg

8:0	Octanoic acid/Caprylic acid	640 mg

10:0	Decanoic acid/Capric acid	510 mg

12:0	Dodecanoic acid/Lauric acid	3.86 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.49 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.27 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	640 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.49 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.16 g

18:2

Octadecadienoic acid/Linoleic acid

5.12 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

40 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.10 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

65.60 g

Essential amino acids:

Phenylalanine:	259 mg

Leucine:	360 mg

Methionine:	146 mg

Lysine:	224 mg

Isoleucine:	222 mg

Valine:	296 mg

Threonine:	223 mg

Tryptophan:	75 mg

Histidine:	211 mg

Arginine:	586 mg

Non-essential amino acids:

Alanine:	289 mg

Aspartic acid:	698 mg

Betaine:	~

Cystine:	115 mg

Glutamic acid:	1.40 g

Glycine:	267 mg

Hydroxyproline:	~

Proline:	228 mg

Serine:	209 mg

Tyrosine:	160 mg

Total protein:

6.30 g

Vitamin A :

49 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

450 μg

40 %

Vitamin B-2 (Riboflavin):

115 μg

10 %

Vitamin B-3 (Niacin):

1,482 μg

10 %

Vitamin B-5 (Pantothenic acid):

1,218 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

327 μg

25 %

Vitamin B-9 (Folate) :

42 μg

10 %

Food folate:	42 μg	~

Dietary Folate Equivalent:	42 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

7,600 μg

10 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	57 mg	5 %

Copper	(Cu):	528 μg	58 %

Fluoride	(F):	~	~

Iron	(Fe):	2,640 μg	14 %

Magnesium	(Mg):	96 mg	30 %

Manganese	(Mn):	966 μg	53 %

Phosphorus	(P):	186 mg	26 %

Potassium	(K):	709 mg	15 %

Selenium	(Se):	~	~

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	1,170 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

80 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (140 g / 4.94 oz)
1 oz (28 g / 1.00 oz)
2 oz (42 g / 1.48 oz)

Calorie Counter: Snacks, trail mix, tropical ()