Calorie Counter: Snacks, tortilla chips, taco-flavor ø Calorie Counter

Snacks, tortilla chips, taco-flavor Snacks
Weight Loss Rating:

Calories:	480 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.71 %

Energy Density:	4.80 calories/g

Energy Sources:	51% Carbs : 5% Prots : 44% Fats

Fat Composition:	21% Sat : 64% Mono : 15% Poly


Water:	1.60 g	0 %

Alcohol:	~	~

Carbs:	63.10 g	48 %

Dietary Fiber:	5.30 g	21 %

Proteins:	7.90 g	17 %

Fats:	24.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

4.64 g

4:0	Butanoic acid/Butyric acid	20 mg

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	50 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	170 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.00 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.41 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

14.29 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

90 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14.20 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.36 g

18:2

Octadecadienoic acid/Linoleic acid

3.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

140 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.20 g

Dietary Fiber:

5.30 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.10 g

Essential amino acids:

Phenylalanine:	384 mg

Leucine:	890 mg

Methionine:	163 mg

Lysine:	300 mg

Isoleucine:	315 mg

Valine:	412 mg

Threonine:	292 mg

Tryptophan:	67 mg

Histidine:	240 mg

Arginine:	401 mg

Non-essential amino acids:

Alanine:	512 mg

Aspartic acid:	587 mg

Betaine:	~

Cystine:	127 mg

Glutamic acid:	1.52 g

Glycine:	300 mg

Hydroxyproline:	~

Proline:	679 mg

Serine:	383 mg

Tyrosine:	318 mg

Total protein:

7.90 g

Vitamin A :

905 IU

6 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	45 μg	6 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

242 μg

21 %

Vitamin B-2 (Riboflavin):

204 μg

18 %

Vitamin B-3 (Niacin):

1,999 μg

14 %

Vitamin B-5 (Pantothenic acid):

290 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

297 μg

22 %

Vitamin B-9 (Folate) :

21 μg

5 %

Food folate:	21 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

900 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	155 mg	15 %

Copper	(Cu):	186 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	2,020 μg	11 %

Magnesium	(Mg):	88 mg	27 %

Manganese	(Mn):	442 μg	24 %

Phosphorus	(P):	239 mg	34 %

Potassium	(K):	217 mg	4 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	787 mg	52 %

Zinc	(Zn):	1,270 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (8 oz) (227 g / 8.01 oz)

Calorie Counter: Snacks, tortilla chips, taco-flavor ()