Calorie Counter: Baking chocolate, unsweetened, squares ø Calorie Counter

Baking chocolate, unsweetened, squares Sweets
Weight Loss Rating:

Calories:	501 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.70 %

Energy Density:	5.01 calories/g

Energy Sources:	8% Carbs : 5% Prots : 87% Fats

Fat Composition:	65% Sat : 32% Mono : 3% Poly


Water:	1.34 g	0 %

Alcohol:	0.00 g	~

Carbs:	29.84 g	22 %

Dietary Fiber:	16.60 g	66 %

Proteins:	12.90 g	28 %

Fats:	52.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


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Saturated fatty acids :

32.35 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	33 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	13.34 g

17:0	Heptadecanoic acid/Margaric acid	100 mg

18:0	Octadecanoic acid/Stearic acid	18.27 g

20:0	Eicosanoic acid/Arachidic acid	554 mg

22:0	Docosanoic acid/Behenic acid	50 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

16.11 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

100 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

16.01 g

18:1 cis	16.01 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.56 g

18:2

Octadecadienoic acid/Linoleic acid

1.44 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

117 mg

18:3 Ω-3 c,c,c	117 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

52.31 g

Dietary Fiber:

16.60 g

Starch:

~

Sugars :

910 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

29.84 g

Essential amino acids:

Phenylalanine:	525 mg

Leucine:	695 mg

Methionine:	140 mg

Lysine:	470 mg

Isoleucine:	410 mg

Valine:	655 mg

Threonine:	370 mg

Tryptophan:	130 mg

Histidine:	215 mg

Arginine:	815 mg

Non-essential amino acids:

Alanine:	475 mg

Aspartic acid:	1.27 g

Betaine:	~

Cystine:	225 mg

Glutamic acid:	1.87 g

Glycine:	505 mg

Hydroxyproline:	0.00 g

Proline:	880 mg

Serine:	530 mg

Tyrosine:	425 mg

Total protein:

12.90 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	38 μg	~

Vitamin B-1 (Thiamin):

147 μg

13 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

1,355 μg

9 %

Vitamin B-5 (Pantothenic acid):

168 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

27 μg

2 %

Vitamin B-9 (Folate) :

28 μg

7 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	28 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

400 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	5,830 μg	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	101 mg	10 %

Copper	(Cu):	3,233 μg	359 %

Fluoride	(F):	~	~

Iron	(Fe):	17 mg	96 %

Magnesium	(Mg):	327 mg	102 %

Manganese	(Mn):	4,167 μg	231 %

Phosphorus	(P):	400 mg	57 %

Potassium	(K):	830 mg	17 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	24 mg	1 %

Zinc	(Zn):	9,630 μg	120 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	13 mg

Stigmasterol:	38 mg

β-sitosterol:	85 mg

Ash:	3.60 g

Caffeine:	80 mg

Theobromine:	1.30 g

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, grated (132 g / 4.66 oz)
1 square (29 g / 1.02 oz)

Calorie Counter: Baking chocolate, unsweetened, squares ()