Calorie Counter: Candies, confectioner's coating, peanut butter ø Calorie Counter

Candies, confectioner's coating, peanut butter Sweets
Weight Loss Rating:

Calories:	530 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.07 %

Energy Density:	5.30 calories/g

Energy Sources:	36% Carbs : 14% Prots : 51% Fats

Fat Composition:	47% Sat : 45% Mono : 8% Poly


Water:	2.57 g	0 %

Alcohol:	0.00 g	~

Carbs:	47.05 g	36 %

Dietary Fiber:	4.80 g	19 %

Proteins:	18.30 g	39 %

Fats:	29.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

13.12 g

4:0	Butanoic acid/Butyric acid	10 mg

6:0	Hexanoic acid/Caproic acid	18 mg

8:0	Octanoic acid/Caprylic acid	290 mg

10:0	Decanoic acid/Capric acid	362 mg

12:0	Dodecanoic acid/Lauric acid	6.20 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.21 g

15:0	Pentadecanoic acid	4,000 μg

16:0	Hexadecanoic acid/Palmitic acid	2.23 g

17:0	Heptadecanoic acid/Margaric acid	14 mg

18:0	Octadecanoic acid/Stearic acid	1.69 g

20:0	Eicosanoic acid/Arachidic acid	45 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.68 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

9,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.12 g

18:2

Octadecadienoic acid/Linoleic acid

2.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

69 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.80 g

Dietary Fiber:

4.80 g

Starch:

~

Sugars :

39.65 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.05 g

Essential amino acids:

Phenylalanine:	942 mg

Leucine:	1.19 g

Methionine:	166 mg

Lysine:	669 mg

Isoleucine:	649 mg

Valine:	772 mg

Threonine:	629 mg

Tryptophan:	176 mg

Histidine:	463 mg

Arginine:	2.15 g

Non-essential amino acids:

Alanine:	722 mg

Aspartic acid:	2.21 g

Betaine:	~

Cystine:	233 mg

Glutamic acid:	3.81 g

Glycine:	1.08 g

Hydroxyproline:	~

Proline:	822 mg

Serine:	899 mg

Tyrosine:	742 mg

Total protein:

18.30 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

233 μg

21 %

Vitamin B-2 (Riboflavin):

200 μg

18 %

Vitamin B-3 (Niacin):

8,200 μg

58 %

Vitamin B-5 (Pantothenic acid):

1,019 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

171 μg

13 %

Vitamin B-9 (Folate) :

78 μg

19 %

Food folate:	78 μg	~

Dietary Folate Equivalent:	78 μg	19 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,790 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	110 mg	11 %

Copper	(Cu):	400 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	1,700 μg	9 %

Magnesium	(Mg):	110 mg	34 %

Manganese	(Mn):	1,400 μg	77 %

Phosphorus	(P):	310 mg	44 %

Potassium	(K):	505 mg	10 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	250 mg	16 %

Zinc	(Zn):	2,000 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.29 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup chips (168 g / 5.93 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Candies, confectioner's coating, peanut butter ()