Calorie Counter: Ice creams, french vanilla, soft-serve ø Calorie Counter

Ice creams, french vanilla, soft-serve Sweets
Weight Loss Rating:

Calories:	222 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.50 %

Energy Density:	2.22 calories/g

Energy Sources:	40% Carbs : 7% Prots : 53% Fats

Fat Composition:	65% Sat : 31% Mono : 4% Poly


Water:	59.80 g	2 %

Alcohol:	0.00 g	~

Carbs:	22.20 g	17 %

Dietary Fiber:	0.70 g	2 %

Proteins:	4.10 g	8 %

Fats:	13.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

7.48 g

4:0	Butanoic acid/Butyric acid	390 mg

6:0	Hexanoic acid/Caproic acid	230 mg

8:0	Octanoic acid/Caprylic acid	130 mg

10:0	Decanoic acid/Capric acid	300 mg

12:0	Dodecanoic acid/Lauric acid	340 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.24 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.36 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.47 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.49 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

270 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.22 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

450 mg

18:2

Octadecadienoic acid/Linoleic acid

280 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

180 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.00 g

Dietary Fiber:

700 mg

Starch:

~

Sugars :

21.16 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.20 g

Essential amino acids:

Phenylalanine:	176 mg

Leucine:	353 mg

Methionine:	91 mg

Lysine:	296 mg

Isoleucine:	215 mg

Valine:	241 mg

Threonine:	169 mg

Tryptophan:	48 mg

Histidine:	99 mg

Arginine:	172 mg

Non-essential amino acids:

Alanine:	164 mg

Aspartic acid:	300 mg

Betaine:	~

Cystine:	36 mg

Glutamic acid:	745 mg

Glycine:	163 mg

Hydroxyproline:	~

Proline:	374 mg

Serine:	216 mg

Tyrosine:	170 mg

Total protein:

4.10 g

Vitamin A :

589 IU

23 %

Retinol:	159 μg	~

Retinol Activity Equivalent:	162 μg	23 %

α-Carotene:	5 μg	~

β-Carotene:	30 μg	~

β-Cryptoxanthin:	5 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	151 μg	~

Vitamin B-1 (Thiamin):

49 μg

4 %

Vitamin B-2 (Riboflavin):

182 μg

16 %

Vitamin B-3 (Niacin):

95 μg

0 %

Vitamin B-5 (Pantothenic acid):

506 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

48 μg

3 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

20 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

610 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	131 mg	13 %

Copper	(Cu):	30 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	210 μg	1 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	177 mg	3 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	61 mg	4 %

Zinc	(Zn):	520 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

91 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	900 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (4 fl oz) (86 g / 3.03 oz)

Calorie Counter: Ice creams, french vanilla, soft-serve ()