Calorie Counter: Desserts, flan, caramel custard, prepared-from-recipe ø Calorie Counter

Desserts, flan, caramel custard, prepared-from-recipe Sweets
Weight Loss Rating:

Calories:	146 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.91 %

Energy Density:	1.46 calories/g

Energy Sources:	63% Carbs : 12% Prots : 25% Fats

Fat Composition:	52% Sat : 37% Mono : 11% Poly


Water:	68.05 g	2 %

Alcohol:	~	~

Carbs:	22.69 g	17 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.53 g	9 %

Fats:	4.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.80 g

4:0	Butanoic acid/Butyric acid	48 mg

6:0	Hexanoic acid/Caproic acid	48 mg

8:0	Octanoic acid/Caprylic acid	48 mg

10:0	Decanoic acid/Capric acid	48 mg

12:0	Dodecanoic acid/Lauric acid	50 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	196 mg

15:0	Pentadecanoic acid	1,000 μg

16:0	Hexadecanoic acid/Palmitic acid	966 mg

17:0	Heptadecanoic acid/Margaric acid	3,000 μg

18:0	Octadecanoic acid/Stearic acid	387 mg

20:0	Eicosanoic acid/Arachidic acid	2,000 μg

22:0	Docosanoic acid/Behenic acid	2,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	1,000 μg

Monounsaturated fatty acids :

1.27 g

14:1

Tetradecenoic acid/Myristoleic acid

2,000 μg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

58 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.20 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

392 mg

18:2

Octadecadienoic acid/Linoleic acid

302 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

54 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

28 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

7,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.03 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

23.15 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.69 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.53 g

Vitamin A :

161 IU

6 %

Retinol:	45 μg	~

Retinol Activity Equivalent:	46 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	65 μg	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

210 μg

19 %

Vitamin B-3 (Niacin):

82 μg

0 %

Vitamin B-5 (Pantothenic acid):

514 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

44 μg

3 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

230 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	83 mg	8 %

Copper	(Cu):	28 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	380 μg	2 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	10 μg	0 %

Phosphorus	(P):	96 mg	13 %

Potassium	(K):	118 mg	2 %

Selenium	(Se):	9 μg	15 %

Sodium	(Na):	53 mg	3 %

Zinc	(Zn):	470 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

90 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	620 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (153 g / 5.40 oz)
1 recipe yield (1,531 g / 54.00 oz)

Calorie Counter: Desserts, flan, caramel custard, prepared-from-recipe ()