Calorie Counter: Candies, fudge, chocolate, with nuts, prepared-from-recipe ø Calorie Counter

Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets
Weight Loss Rating:

Calories:	461 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.81 %

Energy Density:	4.61 calories/g

Energy Sources:	59% Carbs : 4% Prots : 37% Fats

Fat Composition:	35% Sat : 22% Mono : 43% Poly


Water:	7.64 g	0 %

Alcohol:	0.00 g	~

Carbs:	67.96 g	52 %

Dietary Fiber:	2.50 g	10 %

Proteins:	4.38 g	9 %

Fats:	18.93 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


Bookmark It!

Saturated fatty acids :

6.03 g

4:0	Butanoic acid/Butyric acid	132 mg

6:0	Hexanoic acid/Caproic acid	90 mg

8:0	Octanoic acid/Caprylic acid	62 mg

10:0	Decanoic acid/Capric acid	108 mg

12:0	Dodecanoic acid/Lauric acid	111 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	342 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.81 g

17:0	Heptadecanoic acid/Margaric acid	28 mg

18:0	Octadecanoic acid/Stearic acid	2.28 g

20:0	Eicosanoic acid/Arachidic acid	62 mg

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.71 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

42 mg

16:1 cis	33 mg

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

24 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.41 g

18:2

Octadecadienoic acid/Linoleic acid

6.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.41 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.93 g

Dietary Fiber:

2.50 g

Starch:

~

Sugars :

63.92 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

67.96 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.38 g

Vitamin A :

140 IU

5 %

Retinol:	37 μg	~

Retinol Activity Equivalent:	38 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	10 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	5 μg	~

Vitamin B-1 (Thiamin):

67 μg

6 %

Vitamin B-2 (Riboflavin):

95 μg

8 %

Vitamin B-3 (Niacin):

316 μg

2 %

Vitamin B-5 (Pantothenic acid):

208 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

88 μg

6 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

14 IU

~

Vitamin E (α-Tocopherol) :

260 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	529 μg	58 %

Fluoride	(F):	~	~

Iron	(Fe):	1,970 μg	10 %

Magnesium	(Mg):	55 mg	17 %

Manganese	(Mn):	886 μg	49 %

Phosphorus	(P):	112 mg	16 %

Potassium	(K):	180 mg	3 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	41 mg	2 %

Zinc	(Zn):	1,420 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

12 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	870 mg

Caffeine:	7,000 μg

Theobromine:	112 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Candies, fudge, chocolate, with nuts, prepared-from-recipe ()