Calorie Counter: Candies, milk chocolate ø Calorie Counter

Candies, milk chocolate Sweets
Weight Loss Rating:

Calories:	535 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.31 %

Energy Density:	5.35 calories/g

Energy Sources:	44% Carbs : 6% Prots : 50% Fats

Fat Composition:	50% Sat : 47% Mono : 3% Poly


Water:	1.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	59.40 g	45 %

Dietary Fiber:	3.40 g	13 %

Proteins:	7.65 g	16 %

Fats:	29.66 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

14.23 g

4:0	Butanoic acid/Butyric acid	502 mg

6:0	Hexanoic acid/Caproic acid	182 mg

8:0	Octanoic acid/Caprylic acid	104 mg

10:0	Decanoic acid/Capric acid	197 mg

12:0	Dodecanoic acid/Lauric acid	216 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	663 mg

15:0	Pentadecanoic acid	68 mg

16:0	Hexadecanoic acid/Palmitic acid	5.95 g

17:0	Heptadecanoic acid/Margaric acid	65 mg

18:0	Octadecanoic acid/Stearic acid	6.10 g

20:0	Eicosanoic acid/Arachidic acid	171 mg

22:0	Docosanoic acid/Behenic acid	18 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

13.21 g

14:1

Tetradecenoic acid/Myristoleic acid

65 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

124 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

18 mg

18:1

Octadecenoic acid/Oleic acid

6.50 g

18:1 cis	6.50 g

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

853 mg

18:2

Octadecadienoic acid/Linoleic acid

728 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

41 mg

18:3 Ω-3 c,c,c	84 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.66 g

Dietary Fiber:

3.40 g

Starch:

~

Sugars :

51.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

59.40 g

Essential amino acids:

Phenylalanine:	317 mg

Leucine:	590 mg

Methionine:	146 mg

Lysine:	464 mg

Isoleucine:	362 mg

Valine:	429 mg

Threonine:	279 mg

Tryptophan:	89 mg

Histidine:	167 mg

Arginine:	298 mg

Non-essential amino acids:

Alanine:	241 mg

Aspartic acid:	561 mg

Betaine:	~

Cystine:	78 mg

Glutamic acid:	1.32 g

Glycine:	178 mg

Hydroxyproline:	0.00 g

Proline:	611 mg

Serine:	348 mg

Tyrosine:	303 mg

Total protein:

7.65 g

Vitamin A :

174 IU

7 %

Retinol:	48 μg	~

Retinol Activity Equivalent:	49 μg	7 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

112 μg

10 %

Vitamin B-2 (Riboflavin):

298 μg

27 %

Vitamin B-3 (Niacin):

386 μg

2 %

Vitamin B-5 (Pantothenic acid):

472 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

12 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,020 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	189 mg	18 %

Copper	(Cu):	491 μg	54 %

Fluoride	(F):	5 μg	0 %

Iron	(Fe):	2,350 μg	13 %

Magnesium	(Mg):	63 mg	19 %

Manganese	(Mn):	471 μg	26 %

Phosphorus	(P):	208 mg	29 %

Potassium	(K):	372 mg	7 %

Selenium	(Se):	4 μg	8 %

Sodium	(Na):	79 mg	5 %

Zinc	(Zn):	2,010 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	6,000 μg

Stigmasterol:	16 mg

β-sitosterol:	37 mg

Ash:	1.78 g

Caffeine:	20 mg

Theobromine:	205 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cup chips (168 g / 5.93 oz)
1 bar 1.55 oz (44 g / 1.55 oz)
1 serving 9 kisses (41 g / 1.45 oz)
1 bar miniature (7 g / 0.25 oz)
1 serving 5 pieces (DOVE PROMISES) (40 g / 1.41 oz)
1 serving 10 pieces (stars) (38 g / 1.34 oz)

Calorie Counter: Candies, milk chocolate ()