Calorie Counter: Candies, milk chocolate coated raisins ø Calorie Counter

Candies, milk chocolate coated raisins Sweets
Weight Loss Rating:

Calories:	390 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.45 %

Energy Density:	3.90 calories/g

Energy Sources:	63% Carbs : 4% Prots : 33% Fats

Fat Composition:	63% Sat : 34% Mono : 4% Poly


Water:	11.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	68.30 g	52 %

Dietary Fiber:	4.20 g	16 %

Proteins:	4.10 g	8 %

Fats:	14.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	8


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Saturated fatty acids :

8.80 g

4:0	Butanoic acid/Butyric acid	80 mg

6:0	Hexanoic acid/Caproic acid	20 mg

8:0	Octanoic acid/Caprylic acid	30 mg

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	60 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	290 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.92 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.35 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.74 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

140 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

510 mg

18:2

Octadecadienoic acid/Linoleic acid

450 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.80 g

Dietary Fiber:

4.20 g

Starch:

~

Sugars :

62.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.30 g

Essential amino acids:

Phenylalanine:	186 mg

Leucine:	299 mg

Methionine:	102 mg

Lysine:	202 mg

Isoleucine:	167 mg

Valine:	226 mg

Threonine:	158 mg

Tryptophan:	41 mg

Histidine:	88 mg

Arginine:	172 mg

Non-essential amino acids:

Alanine:	152 mg

Aspartic acid:	390 mg

Betaine:	~

Cystine:	36 mg

Glutamic acid:	861 mg

Glycine:	108 mg

Hydroxyproline:	~

Proline:	287 mg

Serine:	191 mg

Tyrosine:	155 mg

Total protein:

4.10 g

Vitamin A :

85 IU

3 %

Retinol:	24 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

84 μg

7 %

Vitamin B-2 (Riboflavin):

161 μg

14 %

Vitamin B-3 (Niacin):

400 μg

2 %

Vitamin B-5 (Pantothenic acid):

217 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

7 μg

1 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	7 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,020 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	86 mg	8 %

Copper	(Cu):	339 μg	37 %

Fluoride	(F):	~	~

Iron	(Fe):	1,710 μg	9 %

Magnesium	(Mg):	45 mg	14 %

Manganese	(Mn):	283 μg	15 %

Phosphorus	(P):	143 mg	20 %

Potassium	(K):	514 mg	10 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	36 mg	2 %

Zinc	(Zn):	810 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	25 mg

Theobromine:	127 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (180 g / 6.35 oz)
10 pieces (10 g / 0.35 oz)

Calorie Counter: Candies, milk chocolate coated raisins ()