Calorie Counter: Candies, milk chocolate, with almonds ø Calorie Counter

Candies, milk chocolate, with almonds Sweets
Weight Loss Rating:

Calories:	526 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.88 %

Energy Density:	5.26 calories/g

Energy Sources:	37% Carbs : 6% Prots : 56% Fats

Fat Composition:	52% Sat : 41% Mono : 7% Poly


Water:	1.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	53.20 g	40 %

Dietary Fiber:	6.20 g	24 %

Proteins:	9.00 g	19 %

Fats:	34.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

16.98 g

4:0	Butanoic acid/Butyric acid	160 mg

6:0	Hexanoic acid/Caproic acid	40 mg

8:0	Octanoic acid/Caprylic acid	50 mg

10:0	Decanoic acid/Capric acid	110 mg

12:0	Dodecanoic acid/Lauric acid	110 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	580 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.66 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	8.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

13.49 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

310 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

2.28 g

18:2

Octadecadienoic acid/Linoleic acid

2.17 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

34.40 g

Dietary Fiber:

6.20 g

Starch:

~

Sugars :

43.90 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

53.20 g

Essential amino acids:

Phenylalanine:	470 mg

Leucine:	759 mg

Methionine:	159 mg

Lysine:	446 mg

Isoleucine:	432 mg

Valine:	526 mg

Threonine:	350 mg

Tryptophan:	116 mg

Histidine:	159 mg

Arginine:	468 mg

Non-essential amino acids:

Alanine:	327 mg

Aspartic acid:	792 mg

Betaine:	~

Cystine:	79 mg

Glutamic acid:	1.98 g

Glycine:	294 mg

Hydroxyproline:	~

Proline:	666 mg

Serine:	388 mg

Tyrosine:	366 mg

Total protein:

9.00 g

Vitamin A :

156 IU

6 %

Retinol:	43 μg	~

Retinol Activity Equivalent:	44 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

60 μg

5 %

Vitamin B-2 (Riboflavin):

435 μg

39 %

Vitamin B-3 (Niacin):

742 μg

5 %

Vitamin B-5 (Pantothenic acid):

430 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

51 μg

3 %

Vitamin B-9 (Folate) :

14 μg

3 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

13 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,490 μg

29 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	224 mg	22 %

Copper	(Cu):	422 μg	46 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	90 mg	28 %

Manganese	(Mn):	624 μg	34 %

Phosphorus	(P):	264 mg	37 %

Potassium	(K):	444 mg	9 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	74 mg	4 %

Zinc	(Zn):	1,340 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	22 mg

Theobromine:	158 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.45 oz) (41 g / 1.45 oz)
1 bar (1.55 oz) (44 g / 1.55 oz)

Calorie Counter: Candies, milk chocolate, with almonds ()