Calorie Counter: Candies, milk chocolate, with rice cereal ø Calorie Counter

Candies, milk chocolate, with rice cereal Sweets
Weight Loss Rating:

Calories:	496 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.46 %

Energy Density:	4.96 calories/g

Energy Sources:	49% Carbs : 5% Prots : 47% Fats

Fat Composition:	63% Sat : 34% Mono : 3% Poly


Water:	1.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.40 g	48 %

Dietary Fiber:	3.30 g	13 %

Proteins:	6.30 g	13 %

Fats:	26.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

15.89 g

4:0	Butanoic acid/Butyric acid	150 mg

6:0	Hexanoic acid/Caproic acid	40 mg

8:0	Octanoic acid/Caprylic acid	50 mg

10:0	Decanoic acid/Capric acid	110 mg

12:0	Dodecanoic acid/Lauric acid	110 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	520 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.91 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.64 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

260 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.38 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

780 mg

18:2

Octadecadienoic acid/Linoleic acid

720 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

60 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.50 g

Dietary Fiber:

3.30 g

Starch:

~

Sugars :

55.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.40 g

Essential amino acids:

Phenylalanine:	344 mg

Leucine:	577 mg

Methionine:	136 mg

Lysine:	355 mg

Isoleucine:	328 mg

Valine:	409 mg

Threonine:	263 mg

Tryptophan:	76 mg

Histidine:	103 mg

Arginine:	226 mg

Non-essential amino acids:

Alanine:	240 mg

Aspartic acid:	536 mg

Betaine:	~

Cystine:	49 mg

Glutamic acid:	1.30 g

Glycine:	170 mg

Hydroxyproline:	~

Proline:	498 mg

Serine:	294 mg

Tyrosine:	278 mg

Total protein:

6.30 g

Vitamin A :

217 IU

8 %

Retinol:	61 μg	~

Retinol Activity Equivalent:	62 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

58 μg

5 %

Vitamin B-2 (Riboflavin):

291 μg

26 %

Vitamin B-3 (Niacin):

463 μg

3 %

Vitamin B-5 (Pantothenic acid):

602 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

58 μg

4 %

Vitamin B-9 (Folate) :

15 μg

4 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	3 μg	~

Vitamin B-12 :

1 μg

25 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,000 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	171 mg	17 %

Copper	(Cu):	312 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	750 μg	4 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	319 μg	17 %

Phosphorus	(P):	193 mg	27 %

Potassium	(K):	343 mg	7 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	145 mg	9 %

Zinc	(Zn):	1,120 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	23 mg

Theobromine:	155 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.4 oz) (40 g / 1.41 oz)
1 bar (1.45 oz) (45 g / 1.59 oz)
1 bar (1.65 oz) (47 g / 1.66 oz)
1 bar, miniature (10 g / 0.35 oz)
1 bar (1.55 oz) (44 g / 1.55 oz)

Calorie Counter: Candies, milk chocolate, with rice cereal ()