Calorie Counter: Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies ø Calorie Counter

Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies Sweets
Weight Loss Rating:

Calories:	492 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.27 %

Energy Density:	4.92 calories/g

Energy Sources:	58% Carbs : 4% Prots : 39% Fats

Fat Composition:	78% Sat : 20% Mono : 2% Poly


Water:	1.70 g	0 %

Alcohol:	0.00 g	~

Carbs:	71.19 g	54 %

Dietary Fiber:	2.80 g	11 %

Proteins:	4.33 g	9 %

Fats:	21.13 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Manufacturer Name:	Masterfoods USA

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Saturated fatty acids :

13.08 g

4:0	Butanoic acid/Butyric acid	462 mg

6:0	Hexanoic acid/Caproic acid	167 mg

8:0	Octanoic acid/Caprylic acid	95 mg

10:0	Decanoic acid/Capric acid	181 mg

12:0	Dodecanoic acid/Lauric acid	199 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	609 mg

15:0	Pentadecanoic acid	63 mg

16:0	Hexadecanoic acid/Palmitic acid	5.46 g

17:0	Heptadecanoic acid/Margaric acid	60 mg

18:0	Octadecanoic acid/Stearic acid	5.60 g

20:0	Eicosanoic acid/Arachidic acid	157 mg

22:0	Docosanoic acid/Behenic acid	17 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

3.37 g

14:1

Tetradecenoic acid/Myristoleic acid

33 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

62 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

9,000 μg

18:1

Octadecenoic acid/Oleic acid

3.27 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

387 mg

18:2

Octadecadienoic acid/Linoleic acid

366 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

21 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

167 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.13 g

Dietary Fiber:

2.80 g

Starch:

~

Sugars :

63.68 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.19 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.33 g

Vitamin A :

203 IU

8 %

Retinol:	56 μg	~

Retinol Activity Equivalent:	56 μg	8 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

80 μg

7 %

Vitamin B-2 (Riboflavin):

217 μg

19 %

Vitamin B-3 (Niacin):

275 μg

1 %

Vitamin B-5 (Pantothenic acid):

336 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

25 μg

1 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

18 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,440 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	105 mg	10 %

Copper	(Cu):	350 μg	38 %

Fluoride	(F):	18 μg	0 %

Iron	(Fe):	1,110 μg	6 %

Magnesium	(Mg):	45 mg	14 %

Manganese	(Mn):	336 μg	18 %

Phosphorus	(P):	148 mg	21 %

Potassium	(K):	266 mg	5 %

Selenium	(Se):	3 μg	6 %

Sodium	(Na):	61 mg	4 %

Zinc	(Zn):	1,430 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.63 g

Caffeine:	14 mg

Theobromine:	146 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 1.9 oz bag (53 g / 1.87 oz)
1 serving .63 oz fun size bag (18 g / 0.63 oz)
1 package 3.14 oz king size bag (89 g / 3.14 oz)
1 package 1.7 oz bag (48 g / 1.69 oz)
1 cup (208 g / 7.34 oz)
10 pieces (7 g / 0.25 oz)

Calorie Counter: Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies ()