Calorie Counter: Candies, peanut bar ø Calorie Counter

Candies, peanut bar Sweets
Weight Loss Rating:

Calories:	522 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.69 %

Energy Density:	5.22 calories/g

Energy Sources:	35% Carbs : 10% Prots : 54% Fats

Fat Composition:	15% Sat : 52% Mono : 33% Poly


Water:	1.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	47.40 g	36 %

Dietary Fiber:	4.10 g	16 %

Proteins:	15.50 g	33 %

Fats:	33.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

4.68 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	22 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	752 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.72 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

16.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

495 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

10.65 g

18:2

Octadecadienoic acid/Linoleic acid

10.65 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.70 g

Dietary Fiber:

4.10 g

Starch:

~

Sugars :

42.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.40 g

Essential amino acids:

Phenylalanine:	787 mg

Leucine:	986 mg

Methionine:	185 mg

Lysine:	545 mg

Isoleucine:	534 mg

Valine:	638 mg

Threonine:	520 mg

Tryptophan:	149 mg

Histidine:	385 mg

Arginine:	1.82 g

Non-essential amino acids:

Alanine:	604 mg

Aspartic acid:	1.86 g

Betaine:	~

Cystine:	194 mg

Glutamic acid:	3.18 g

Glycine:	916 mg

Hydroxyproline:	~

Proline:	672 mg

Serine:	753 mg

Tyrosine:	618 mg

Total protein:

15.50 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

100 μg

9 %

Vitamin B-2 (Riboflavin):

140 μg

12 %

Vitamin B-3 (Niacin):

7,922 μg

56 %

Vitamin B-5 (Pantothenic acid):

830 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

153 μg

11 %

Vitamin B-9 (Folate) :

75 μg

18 %

Food folate:	75 μg	~

Dietary Folate Equivalent:	75 μg	18 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

4,100 μg

27 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	774 μg	85 %

Fluoride	(F):	~	~

Iron	(Fe):	970 μg	5 %

Magnesium	(Mg):	110 mg	34 %

Manganese	(Mn):	1,243 μg	69 %

Phosphorus	(P):	308 mg	44 %

Potassium	(K):	407 mg	8 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	156 mg	10 %

Zinc	(Zn):	3,940 μg	49 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bar (1.4 oz) (40 g / 1.41 oz)
1 bar (1.6 oz) (45 g / 1.59 oz)
1 bar (1.75 fl oz) (50 g / 1.76 oz)

Calorie Counter: Candies, peanut bar ()