Calorie Counter: Candies, sesame crunch ø Calorie Counter

Candies, sesame crunch Sweets
Weight Loss Rating:

Calories:	517 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.46 %

Energy Density:	5.17 calories/g

Energy Sources:	38% Carbs : 8% Prots : 54% Fats

Fat Composition:	14% Sat : 40% Mono : 46% Poly


Water:	2.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	50.30 g	38 %

Dietary Fiber:	7.90 g	31 %

Proteins:	11.60 g	25 %

Fats:	33.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

4.46 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	80 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.98 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.40 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.57 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

100 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.42 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

50 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

14.58 g

18:2

Octadecadienoic acid/Linoleic acid

14.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

250 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

33.30 g

Dietary Fiber:

7.90 g

Starch:

~

Sugars :

31.17 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.30 g

Essential amino acids:

Phenylalanine:	542 mg

Leucine:	783 mg

Methionine:	337 mg

Lysine:	328 mg

Isoleucine:	440 mg

Valine:	571 mg

Threonine:	424 mg

Tryptophan:	223 mg

Histidine:	302 mg

Arginine:	1.51 g

Non-essential amino acids:

Alanine:	534 mg

Aspartic acid:	951 mg

Betaine:	~

Cystine:	206 mg

Glutamic acid:	2.28 g

Glycine:	700 mg

Hydroxyproline:	~

Proline:	470 mg

Serine:	558 mg

Tyrosine:	429 mg

Total protein:

11.60 g

Vitamin A :

6 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

530 μg

48 %

Vitamin B-2 (Riboflavin):

172 μg

15 %

Vitamin B-3 (Niacin):

3,703 μg

26 %

Vitamin B-5 (Pantothenic acid):

41 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

532 μg

40 %

Vitamin B-9 (Folate) :

52 μg

13 %

Food folate:	52 μg	~

Dietary Folate Equivalent:	52 μg	13 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

170 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	655 mg	65 %

Copper	(Cu):	950 μg	105 %

Fluoride	(F):	~	~

Iron	(Fe):	4,270 μg	23 %

Magnesium	(Mg):	251 mg	78 %

Manganese	(Mn):	1,659 μg	92 %

Phosphorus	(P):	423 mg	60 %

Potassium	(K):	322 mg	6 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	167 mg	11 %

Zinc	(Zn):	3,760 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (2 g / 0.06 oz)
20 pieces (35 g / 1.23 oz)

Calorie Counter: Candies, sesame crunch ()