Calorie Counter: Egg custards, dry mix, prepared with 2% milk ø Calorie Counter

Egg custards, dry mix, prepared with 2% milk Sweets
Weight Loss Rating:

Calories:	111 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.25 %

Energy Density:	1.11 calories/g

Energy Sources:	63% Carbs : 15% Prots : 22% Fats

Fat Composition:	56% Sat : 35% Mono : 8% Poly


Water:	74.74 g	2 %

Alcohol:	0.00 g	~

Carbs:	17.42 g	13 %

Dietary Fiber:	0.00 g	0 %

Proteins:	4.08 g	8 %

Fats:	2.74 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.36 g

4:0	Butanoic acid/Butyric acid	57 mg

6:0	Hexanoic acid/Caproic acid	35 mg

8:0	Octanoic acid/Caprylic acid	19 mg

10:0	Decanoic acid/Capric acid	45 mg

12:0	Dodecanoic acid/Lauric acid	50 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	181 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	680 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	290 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

852 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

69 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

780 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

197 mg

18:2

Octadecadienoic acid/Linoleic acid

151 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

28 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

14 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.74 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.42 g

Essential amino acids:

Phenylalanine:	186 mg

Leucine:	391 mg

Methionine:	100 mg

Lysine:	325 mg

Isoleucine:	239 mg

Valine:	261 mg

Threonine:	198 mg

Tryptophan:	57 mg

Histidine:	106 mg

Arginine:	166 mg

Non-essential amino acids:

Alanine:	157 mg

Aspartic acid:	335 mg

Betaine:	~

Cystine:	48 mg

Glutamic acid:	789 mg

Glycine:	92 mg

Hydroxyproline:	~

Proline:	346 mg

Serine:	238 mg

Tyrosine:	185 mg

Total protein:

4.08 g

Vitamin A :

218 IU

8 %

Retinol:	60 μg	~

Retinol Activity Equivalent:	61 μg	8 %

α-Carotene:	~	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

54 μg

4 %

Vitamin B-2 (Riboflavin):

213 μg

19 %

Vitamin B-3 (Niacin):

128 μg

0 %

Vitamin B-5 (Pantothenic acid):

642 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

69 μg

5 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

18 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	145 mg	14 %

Copper	(Cu):	15 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	350 μg	1 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	5 μg	0 %

Phosphorus	(P):	138 mg	19 %

Potassium	(K):	224 mg	4 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	89 mg	5 %

Zinc	(Zn):	520 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

48 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.01 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Egg custards, dry mix, prepared with 2% milk ()