Calorie Counter: Puddings, vanilla, dry mix, regular, prepared with 2% milk ø Calorie Counter

Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets
Weight Loss Rating:

Calories:	101 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.78 %

Energy Density:	1.01 calories/g

Energy Sources:	73% Carbs : 12% Prots : 15% Fats

Fat Composition:	65% Sat : 29% Mono : 6% Poly


Water:	75.86 g	2 %

Alcohol:	0.00 g	~

Carbs:	18.53 g	14 %

Dietary Fiber:	0.00 g	0 %

Proteins:	2.94 g	6 %

Fats:	1.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.02 g

4:0	Butanoic acid/Butyric acid	54 mg

6:0	Hexanoic acid/Caproic acid	32 mg

8:0	Octanoic acid/Caprylic acid	18 mg

10:0	Decanoic acid/Capric acid	42 mg

12:0	Dodecanoic acid/Lauric acid	47 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	168 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	453 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	203 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

462 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

37 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

425 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

88 mg

18:2

Octadecadienoic acid/Linoleic acid

62 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.73 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.53 g

Essential amino acids:

Phenylalanine:	142 mg

Leucine:	289 mg

Methionine:	74 mg

Lysine:	231 mg

Isoleucine:	176 mg

Valine:	196 mg

Threonine:	132 mg

Tryptophan:	41 mg

Histidine:	80 mg

Arginine:	107 mg

Non-essential amino acids:

Alanine:	103 mg

Aspartic acid:	223 mg

Betaine:	~

Cystine:	28 mg

Glutamic acid:	614 mg

Glycine:	62 mg

Hydroxyproline:	~

Proline:	285 mg

Serine:	159 mg

Tyrosine:	142 mg

Total protein:

2.94 g

Vitamin A :

160 IU

6 %

Retinol:	47 μg	~

Retinol Activity Equivalent:	48 μg	6 %

α-Carotene:	~	~

β-Carotene:	10 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

146 μg

13 %

Vitamin B-3 (Niacin):

75 μg

0 %

Vitamin B-5 (Pantothenic acid):

278 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

34 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

35 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	108 mg	10 %

Copper	(Cu):	13 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	60 μg	0 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	4 μg	0 %

Phosphorus	(P):	83 mg	11 %

Potassium	(K):	137 mg	2 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	159 mg	10 %

Zinc	(Zn):	340 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	950 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Puddings, vanilla, dry mix, regular, prepared with 2% milk ()