Calorie Counter: Flan, caramel custard, dry mix, prepared with 2% milk ø Calorie Counter

Flan, caramel custard, dry mix, prepared with 2% milk Sweets
Weight Loss Rating:

Calories:	103 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.87 %

Energy Density:	1.03 calories/g

Energy Sources:	73% Carbs : 12% Prots : 15% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	75.71 g	2 %

Alcohol:	0.00 g	~

Carbs:	18.82 g	14 %

Dietary Fiber:	0.00 g	0 %

Proteins:	2.99 g	6 %

Fats:	1.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.04 g

4:0	Butanoic acid/Butyric acid	56 mg

6:0	Hexanoic acid/Caproic acid	33 mg

8:0	Octanoic acid/Caprylic acid	19 mg

10:0	Decanoic acid/Capric acid	43 mg

12:0	Dodecanoic acid/Lauric acid	48 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	173 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	453 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	209 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

472 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

39 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

434 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

64 mg

18:2

Octadecadienoic acid/Linoleic acid

39 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

25 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.72 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.82 g

Essential amino acids:

Phenylalanine:	145 mg

Leucine:	293 mg

Methionine:	75 mg

Lysine:	237 mg

Isoleucine:	180 mg

Valine:	200 mg

Threonine:	135 mg

Tryptophan:	42 mg

Histidine:	81 mg

Arginine:	109 mg

Non-essential amino acids:

Alanine:	103 mg

Aspartic acid:	227 mg

Betaine:	~

Cystine:	28 mg

Glutamic acid:	626 mg

Glycine:	63 mg

Hydroxyproline:	~

Proline:	290 mg

Serine:	162 mg

Tyrosine:	145 mg

Total protein:

2.99 g

Vitamin A :

180 IU

7 %

Retinol:	51 μg	~

Retinol Activity Equivalent:	52 μg	7 %

α-Carotene:	~	~

β-Carotene:	11 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

148 μg

13 %

Vitamin B-3 (Niacin):

77 μg

0 %

Vitamin B-5 (Pantothenic acid):

287 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

35 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

36 IU

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	113 mg	11 %

Copper	(Cu):	10 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	60 μg	0 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	86 mg	12 %

Potassium	(K):	163 mg	3 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	113 mg	7 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	760 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Flan, caramel custard, dry mix, prepared with 2% milk ()