Calorie Counter: Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate ø Calorie Counter

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets
Weight Loss Rating:

Calories:	521 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.65 %

Energy Density:	5.21 calories/g

Energy Sources:	41% Carbs : 7% Prots : 52% Fats

Fat Composition:	46% Sat : 38% Mono : 16% Poly


Water:	1.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	55.38 g	42 %

Dietary Fiber:	3.30 g	13 %

Proteins:	9.53 g	20 %

Fats:	31.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


Manufacturer Name:	Hershey Food Corp.

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Saturated fatty acids :

13.21 g

4:0	Butanoic acid/Butyric acid	119 mg

6:0	Hexanoic acid/Caproic acid	44 mg

8:0	Octanoic acid/Caprylic acid	40 mg

10:0	Decanoic acid/Capric acid	60 mg

12:0	Dodecanoic acid/Lauric acid	222 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	236 mg

15:0	Pentadecanoic acid	16 mg

16:0	Hexadecanoic acid/Palmitic acid	6.01 g

17:0	Heptadecanoic acid/Margaric acid	15 mg

18:0	Octadecanoic acid/Stearic acid	6.16 g

20:0	Eicosanoic acid/Arachidic acid	40 mg

22:0	Docosanoic acid/Behenic acid	4,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

10.82 g

14:1

Tetradecenoic acid/Myristoleic acid

13 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

53 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

4,000 μg

18:1

Octadecenoic acid/Oleic acid

9.32 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

113 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

4.68 g

18:2

Octadecadienoic acid/Linoleic acid

4.59 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

49 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

31.34 g

Dietary Fiber:

3.30 g

Starch:

~

Sugars :

40.33 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

55.38 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

9.53 g

Vitamin A :

58 IU

2 %

Retinol:	14 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

130 μg

11 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

3,640 μg

26 %

Vitamin B-5 (Pantothenic acid):

440 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

80 μg

6 %

Vitamin B-9 (Folate) :

40 μg

10 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	40 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

600 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,770 μg

18 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	70 mg	7 %

Copper	(Cu):	200 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	1,300 μg	7 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	0 mg	0 %

Phosphorus	(P):	144 mg	20 %

Potassium	(K):	295 mg	6 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	264 mg	17 %

Zinc	(Zn):	990 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

6,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	0 mg

Theobromine:	48 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 1.5 oz (42 g / 1.48 oz)

Calorie Counter: Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate ()