Calorie Counter: Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe ø Calorie Counter

Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets
Weight Loss Rating:

Calories:	472 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.33 %

Energy Density:	4.72 calories/g

Energy Sources:	57% Carbs : 3% Prots : 40% Fats

Fat Composition:	52% Sat : 28% Mono : 20% Poly


Water:	7.12 g	0 %

Alcohol:	0.00 g	~

Carbs:	67.36 g	51 %

Dietary Fiber:	2.10 g	8 %

Proteins:	3.24 g	7 %

Fats:	21.11 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

10.38 g

4:0	Butanoic acid/Butyric acid	315 mg

6:0	Hexanoic acid/Caproic acid	198 mg

8:0	Octanoic acid/Caprylic acid	114 mg

10:0	Decanoic acid/Capric acid	242 mg

12:0	Dodecanoic acid/Lauric acid	253 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	765 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	4.49 g

17:0	Heptadecanoic acid/Margaric acid	64 mg

18:0	Octadecanoic acid/Stearic acid	3.80 g

20:0	Eicosanoic acid/Arachidic acid	88 mg

22:0	Docosanoic acid/Behenic acid	6,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

5.51 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

123 mg

16:1 cis	87 mg

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

5.36 g

18:1 cis	1.54 g

18:1 trans	270 mg

20:1

Eicosenoic acid/Gadoleic acid

19 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

4.08 g

18:2

Octadecadienoic acid/Linoleic acid

3.35 g

18:2 CLAs	24 mg

18:2 i	27 mg

18:2 Ω-6 c,c	196 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

732 mg

18:3 Ω-3 c,c,c	29 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

297 mg

Trans-monoenoic	270 mg

Trans-polyenoic	27 mg

Total Fat:

21.11 g

Dietary Fiber:

2.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

67.36 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

3.24 g

Vitamin A :

228 IU

9 %

Retinol:	68 μg	~

Retinol Activity Equivalent:	68 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	6 μg	~

Vitamin B-1 (Thiamin):

42 μg

3 %

Vitamin B-2 (Riboflavin):

82 μg

7 %

Vitamin B-3 (Niacin):

232 μg

1 %

Vitamin B-5 (Pantothenic acid):

156 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

54 μg

4 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	49 mg	4 %

Copper	(Cu):	319 μg	35 %

Fluoride	(F):	~	~

Iron	(Fe):	1,110 μg	6 %

Magnesium	(Mg):	46 mg	14 %

Manganese	(Mn):	470 μg	26 %

Phosphorus	(P):	88 mg	12 %

Potassium	(K):	170 mg	3 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	79 mg	5 %

Zinc	(Zn):	760 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	840 mg

Caffeine:	16 mg

Theobromine:	129 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe ()