Calorie Counter: Puddings, coconut cream, dry mix, instant, prepared with whole milk ø Calorie Counter

Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets
Weight Loss Rating:

Calories:	117 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.53 %

Energy Density:	1.17 calories/g

Energy Sources:	64% Carbs : 10% Prots : 26% Fats

Fat Composition:	64% Sat : 29% Mono : 7% Poly


Water:	73.40 g	2 %

Alcohol:	~	~

Carbs:	19.10 g	14 %

Dietary Fiber:	0.10 g	0 %

Proteins:	2.90 g	6 %

Fats:	3.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.10 g

4:0	Butanoic acid/Butyric acid	90 mg

6:0	Hexanoic acid/Caproic acid	50 mg

8:0	Octanoic acid/Caprylic acid	60 mg

10:0	Decanoic acid/Capric acid	90 mg

12:0	Dodecanoic acid/Lauric acid	250 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	350 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	830 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	380 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

960 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

70 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

890 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

240 mg

18:2

Octadecadienoic acid/Linoleic acid

190 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.50 g

Dietary Fiber:

100 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

19.10 g

Essential amino acids:

Phenylalanine:	133 mg

Leucine:	266 mg

Methionine:	68 mg

Lysine:	213 mg

Isoleucine:	164 mg

Valine:	183 mg

Threonine:	123 mg

Tryptophan:	38 mg

Histidine:	74 mg

Arginine:	114 mg

Non-essential amino acids:

Alanine:	97 mg

Aspartic acid:	211 mg

Betaine:	~

Cystine:	27 mg

Glutamic acid:	577 mg

Glycine:	61 mg

Hydroxyproline:	~

Proline:	259 mg

Serine:	149 mg

Tyrosine:	130 mg

Total protein:

2.90 g

Vitamin A :

105 IU

3 %

Retinol:	23 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	~	~

β-Carotene:	15 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

33 μg

3 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

84 μg

0 %

Vitamin B-5 (Pantothenic acid):

266 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

37 μg

2 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

800 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	10 %

Copper	(Cu):	26 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	150 μg	0 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	200 mg	28 %

Potassium	(K):	129 mg	2 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	246 mg	16 %

Zinc	(Zn):	330 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (147 g / 5.19 oz)
1 package yield (2 cups) (587 g / 20.71 oz)

Calorie Counter: Puddings, coconut cream, dry mix, instant, prepared with whole milk ()