Calorie Counter: Puddings, coconut cream, dry mix, regular ø Calorie Counter

Puddings, coconut cream, dry mix, regular Sweets
Weight Loss Rating:

Calories:	434 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.53 %

Energy Density:	4.34 calories/g

Energy Sources:	75% Carbs : 1% Prots : 24% Fats

Fat Composition:	100% Sat : 0% Mono : 0% Poly


Water:	3.70 g	0 %

Alcohol:	0.00 g	~

Carbs:	81.84 g	62 %

Dietary Fiber:	4.50 g	18 %

Proteins:	1.00 g	2 %

Fats:	11.36 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	8


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Saturated fatty acids :

11.36 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	72 mg

8:0	Octanoic acid/Caprylic acid	886 mg

10:0	Decanoic acid/Capric acid	704 mg

12:0	Dodecanoic acid/Lauric acid	5.61 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.22 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	655 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

0.00 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

0.00 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

0.00 g

18:2

Octadecadienoic acid/Linoleic acid

0.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.36 g

Dietary Fiber:

4.50 g

Starch:

~

Sugars :

80.54 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

81.84 g

Essential amino acids:

Phenylalanine:	47 mg

Leucine:	71 mg

Methionine:	18 mg

Lysine:	40 mg

Isoleucine:	36 mg

Valine:	56 mg

Threonine:	34 mg

Tryptophan:	11 mg

Histidine:	22 mg

Arginine:	147 mg

Non-essential amino acids:

Alanine:	48 mg

Aspartic acid:	90 mg

Betaine:	~

Cystine:	19 mg

Glutamic acid:	211 mg

Glycine:	43 mg

Hydroxyproline:	~

Proline:	41 mg

Serine:	48 mg

Tyrosine:	29 mg

Total protein:

1.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

10 μg

0 %

Vitamin B-2 (Riboflavin):

29 μg

2 %

Vitamin B-3 (Niacin):

102 μg

0 %

Vitamin B-5 (Pantothenic acid):

135 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

70 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,000 μg	0 %

Copper	(Cu):	143 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	570 μg	3 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	462 μg	25 %

Phosphorus	(P):	35 mg	5 %

Potassium	(K):	133 mg	2 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	682 mg	45 %

Zinc	(Zn):	350 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package (3.12 oz) (88 g / 3.10 oz)
1 portion, amount to make 1/2 cup (25 g / 0.88 oz)

Calorie Counter: Puddings, coconut cream, dry mix, regular ()