Calorie Counter: Puddings, coconut cream, dry mix, regular, prepared with whole milk ø Calorie Counter

Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets
Weight Loss Rating:

Calories:	114 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.39 %

Energy Density:	1.14 calories/g

Energy Sources:	61% Carbs : 10% Prots : 29% Fats

Fat Composition:	72% Sat : 25% Mono : 3% Poly


Water:	74.60 g	2 %

Alcohol:	~	~

Carbs:	17.70 g	13 %

Dietary Fiber:	0.20 g	0 %

Proteins:	3.00 g	6 %

Fats:	3.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.57 g

4:0	Butanoic acid/Butyric acid	90 mg

6:0	Hexanoic acid/Caproic acid	60 mg

8:0	Octanoic acid/Caprylic acid	90 mg

10:0	Decanoic acid/Capric acid	120 mg

12:0	Dodecanoic acid/Lauric acid	460 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	450 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	880 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	420 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

880 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

70 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

810 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

120 mg

18:2

Octadecadienoic acid/Linoleic acid

80 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.80 g

Dietary Fiber:

200 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.70 g

Essential amino acids:

Phenylalanine:	140 mg

Leucine:	280 mg

Methionine:	72 mg

Lysine:	224 mg

Isoleucine:	172 mg

Valine:	193 mg

Threonine:	129 mg

Tryptophan:	40 mg

Histidine:	78 mg

Arginine:	122 mg

Non-essential amino acids:

Alanine:	102 mg

Aspartic acid:	223 mg

Betaine:	~

Cystine:	28 mg

Glutamic acid:	608 mg

Glycine:	65 mg

Hydroxyproline:	~

Proline:	272 mg

Serine:	157 mg

Tyrosine:	137 mg

Total protein:

3.00 g

Vitamin A :

110 IU

3 %

Retinol:	25 μg	~

Retinol Activity Equivalent:	26 μg	3 %

α-Carotene:	~	~

β-Carotene:	16 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

143 μg

12 %

Vitamin B-3 (Niacin):

89 μg

0 %

Vitamin B-5 (Pantothenic acid):

285 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

144 μg

11 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

700 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	111 mg	11 %

Copper	(Cu):	27 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	200 μg	1 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	37 μg	2 %

Phosphorus	(P):	88 mg	12 %

Potassium	(K):	157 mg	3 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	162 mg	10 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

12 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (140 g / 4.94 oz)
1 package yield (2 cups) (559 g / 19.72 oz)

Calorie Counter: Puddings, coconut cream, dry mix, regular, prepared with whole milk ()