Calorie Counter: Snacks, granola bars, soft, uncoated, chocolate chip ø Calorie Counter

Snacks, granola bars, soft, uncoated, chocolate chip Snacks
Weight Loss Rating:

Calories:	418 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.77 %

Energy Density:	4.18 calories/g

Energy Sources:	62% Carbs : 5% Prots : 33% Fats

Fat Composition:	42% Sat : 48% Mono : 11% Poly


Water:	6.45 g	0 %

Alcohol:	0.00 g	~

Carbs:	70.20 g	54 %

Dietary Fiber:	3.80 g	15 %

Proteins:	5.65 g	12 %

Fats:	16.57 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	8


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Saturated fatty acids :

6.06 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	198 mg

10:0	Decanoic acid/Capric acid	153 mg

12:0	Dodecanoic acid/Lauric acid	1.16 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	430 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.18 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.83 g

20:0	Eicosanoic acid/Arachidic acid	64 mg

22:0	Docosanoic acid/Behenic acid	33 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.97 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

19 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

32 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.58 g

18:2

Octadecadienoic acid/Linoleic acid

1.51 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

64 mg

18:3 Ω-3 c,c,c	60 mg

18:3 Ω-6 c,c,c	4,000 μg

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.57 g

Dietary Fiber:

3.80 g

Starch:

21.95 g

Sugars :

28.92 g

Fructose	2.01 g

Galactose	0.00 g

Glucose/Dextrose	5.16 g

Lactose	500 mg

Maltose	4.73 g

Sucrose	16.51 g

Total carbohydrate:

70.20 g

Essential amino acids:

Phenylalanine:	293 mg

Leucine:	434 mg

Methionine:	102 mg

Lysine:	214 mg

Isoleucine:	221 mg

Valine:	305 mg

Threonine:	191 mg

Tryptophan:	58 mg

Histidine:	139 mg

Arginine:	387 mg

Non-essential amino acids:

Alanine:	262 mg

Aspartic acid:	460 mg

Betaine:	22 mg

Cystine:	143 mg

Glutamic acid:	1.24 g

Glycine:	270 mg

Hydroxyproline:	~

Proline:	349 mg

Serine:	296 mg

Tyrosine:	188 mg

Total protein:

5.65 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

169 μg

15 %

Vitamin B-2 (Riboflavin):

82 μg

7 %

Vitamin B-3 (Niacin):

765 μg

5 %

Vitamin B-5 (Pantothenic acid):

341 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

66 μg

5 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

0 IU

~

Vitamin E (α-Tocopherol) :

310 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	890 μg	~

γ-Tocopherol:	2,220 μg	~

Vitamin K (Phylloquinone):

16 μg

18 %

Choline:

17 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	41 mg	4 %

Copper	(Cu):	273 μg	30 %

Fluoride	(F):	~	~

Iron	(Fe):	2,190 μg	12 %

Magnesium	(Mg):	64 mg	20 %

Manganese	(Mn):	1,263 μg	70 %

Phosphorus	(P):	176 mg	25 %

Potassium	(K):	237 mg	5 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	179 mg	11 %

Zinc	(Zn):	1,300 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.14 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.5 oz) (43 g / 1.52 oz)
1 bar (1 oz) (28 g / 0.99 oz)

Calorie Counter: Snacks, granola bars, soft, uncoated, chocolate chip ()