Calorie Counter: Snacks, beef sticks, smoked ø Calorie Counter

Snacks, beef sticks, smoked Snacks
Weight Loss Rating:

Calories:	550 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	26.02 %

Energy Density:	5.50 calories/g

Energy Sources:	3% Carbs : 16% Prots : 81% Fats

Fat Composition:	46% Sat : 45% Mono : 10% Poly


Water:	19.10 g	0 %

Alcohol:	~	~

Carbs:	5.40 g	4 %

Dietary Fiber:	g	~

Proteins:	21.50 g	46 %

Fats:	49.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	15


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Saturated fatty acids :

20.80 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	330 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.43 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	11.77 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.26 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

20.47 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.30 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

17.91 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

250 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.42 g

18:2

Octadecadienoic acid/Linoleic acid

4.03 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

380 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

10 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

49.60 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.40 g

Essential amino acids:

Phenylalanine:	801 mg

Leucine:	1.47 g

Methionine:	454 mg

Lysine:	1.52 g

Isoleucine:	818 mg

Valine:	950 mg

Threonine:	832 mg

Tryptophan:	184 mg

Histidine:	530 mg

Arginine:	1.52 g

Non-essential amino acids:

Alanine:	1.47 g

Aspartic acid:	1.98 g

Betaine:	~

Cystine:	291 mg

Glutamic acid:	3.04 g

Glycine:	2.16 g

Hydroxyproline:	~

Proline:	1.46 g

Serine:	894 mg

Tyrosine:	596 mg

Total protein:

21.50 g

Vitamin A :

250 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	~	~

β-Carotene:	150 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

141 μg

12 %

Vitamin B-2 (Riboflavin):

436 μg

39 %

Vitamin B-3 (Niacin):

4,540 μg

32 %

Vitamin B-5 (Pantothenic acid):

328 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

205 μg

15 %

Vitamin B-9 (Folate) :

0 μg

0 %

Food folate:	0 μg	~

Dietary Folate Equivalent:	0 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

41 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,800 μg

9 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	68 mg	6 %

Copper	(Cu):	130 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	3,400 μg	18 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	86 μg	4 %

Phosphorus	(P):	180 mg	25 %

Potassium	(K):	257 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	1.48 g	98 %

Zinc	(Zn):	2,420 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

133 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 stick (20 g / 0.71 oz)

Calorie Counter: Snacks, beef sticks, smoked ()