Calorie Counter: Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 ø Calorie Counter

Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32

Sweets

Weight Loss Rating:

Calories:

359 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

16.98 %

Energy Density:

3.59 calories/g

Energy Sources:

80% Carbs : 2% Prots : 18% Fats

Fat Composition:

67% Sat : 28% Mono : 4% Poly

Water:

18.27 g

0 %

Alcohol:

0.00 g

~

Carbs:

72.18 g

55 %

Dietary Fiber:

1.10 g

4 %

Proteins:

1.42 g

3 %

Fats:

7.17 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

6/10

Food and Nutrition Board Diet Rating:

7/10

Zone Diet Rating:

2/10

Atkins Diet (Induction) Rating:

0/10

Atkins Diet (Maintanence) Rating:

2/10

Ornish Diet Rating:

6/10

Pritkin Diet Rating:

8/10

Weight Watchers Points:

7

Footnotes:

1.	Recipe No. C-32, from NFSMI, Healthy School Meals Resource System, and Team Nutrition

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Saturated fatty acids :

4.48 g

4:0	Butanoic acid/Butyric acid	263 mg

6:0	Hexanoic acid/Caproic acid	163 mg

8:0	Octanoic acid/Caprylic acid	97 mg

10:0	Decanoic acid/Capric acid	206 mg

12:0	Dodecanoic acid/Lauric acid	210 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	606 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.91 g

17:0	Heptadecanoic acid/Margaric acid	45 mg

18:0	Octadecanoic acid/Stearic acid	966 mg

20:0	Eicosanoic acid/Arachidic acid	11 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

78 mg

16:1 cis	78 mg

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.81 g

18:1 cis	1.38 g

18:1 trans	242 mg

20:1

Eicosenoic acid/Gadoleic acid

8,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

294 mg

18:2

Octadecadienoic acid/Linoleic acid

268 mg

18:2 CLAs	22 mg

18:2 i	24 mg

18:2 Ω-6 c,c	176 mg

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	26 mg

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

266 mg

Trans-monoenoic	242 mg

Trans-polyenoic	24 mg

Total Fat:

7.17 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

64.30 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.18 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

1.42 g

Vitamin A :

249 IU

9 %

Retinol:	68 μg	~

Retinol Activity Equivalent:	69 μg	9 %

α-Carotene:	0 μg	~

β-Carotene:	13 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

18 μg

1 %

Vitamin B-2 (Riboflavin):

66 μg

6 %

Vitamin B-3 (Niacin):

111 μg

0 %

Vitamin B-5 (Pantothenic acid):

81 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

11 μg

0 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

190 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	136 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	600 μg	3 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	140 μg	7 %

Phosphorus	(P):	48 mg	6 %

Potassium	(K):	130 mg	2 %

Selenium	(Se):	2 μg	2 %

Sodium	(Na):	132 mg	8 %

Zinc	(Zn):	370 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	820 mg

Caffeine:	3,000 μg

Theobromine:	98 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 ()