Calorie Counter: Snacks, potato chips, made from dried potatoes, cheese-flavor ø Calorie Counter

Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks
Weight Loss Rating:

Calories:	551 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	26.06 %

Energy Density:	5.51 calories/g

Energy Sources:	37% Carbs : 4% Prots : 59% Fats

Fat Composition:	27% Sat : 20% Mono : 53% Poly


Water:	1.90 g	0 %

Alcohol:	~	~

Carbs:	50.60 g	38 %

Dietary Fiber:	3.40 g	13 %

Proteins:	7.00 g	15 %

Fats:	37.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	13


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Saturated fatty acids :

9.57 g

4:0	Butanoic acid/Butyric acid	50 mg

6:0	Hexanoic acid/Caproic acid	30 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	40 mg

12:0	Dodecanoic acid/Lauric acid	40 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	470 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.78 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.16 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.14 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

360 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.78 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

18.66 g

18:2

Octadecadienoic acid/Linoleic acid

18.31 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

350 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.00 g

Dietary Fiber:

3.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.60 g

Essential amino acids:

Phenylalanine:	320 mg

Leucine:	509 mg

Methionine:	109 mg

Lysine:	476 mg

Isoleucine:	329 mg

Valine:	411 mg

Threonine:	291 mg

Tryptophan:	66 mg

Histidine:	171 mg

Arginine:	321 mg

Non-essential amino acids:

Alanine:	237 mg

Aspartic acid:	1.06 g

Betaine:	~

Cystine:	81 mg

Glutamic acid:	1.24 g

Glycine:	202 mg

Hydroxyproline:	~

Proline:	395 mg

Serine:	308 mg

Tyrosine:	282 mg

Total protein:

7.00 g

Vitamin A :

3 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

180 μg

16 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

2,600 μg

18 %

Vitamin B-5 (Pantothenic acid):

338 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

521 μg

40 %

Vitamin B-9 (Folate) :

18 μg

4 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	18 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

8,500 μg

11 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	110 mg	11 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,600 μg	8 %

Magnesium	(Mg):	53 mg	16 %

Manganese	(Mn):	58 μg	3 %

Phosphorus	(P):	163 mg	23 %

Potassium	(K):	381 mg	8 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	755 mg	50 %

Zinc	(Zn):	640 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 can (6.25 oz) (191 g / 6.74 oz)

Calorie Counter: Snacks, potato chips, made from dried potatoes, cheese-flavor ()