Calorie Counter: Snacks, potato chips, reduced fat ø Calorie Counter

Snacks, potato chips, reduced fat Snacks
Weight Loss Rating:

Calories:	471 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.28 %

Energy Density:	4.71 calories/g

Energy Sources:	57% Carbs : 4% Prots : 39% Fats

Fat Composition:	21% Sat : 24% Mono : 55% Poly


Water:	1.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	66.90 g	51 %

Dietary Fiber:	5.90 g	23 %

Proteins:	7.10 g	15 %

Fats:	20.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

4.16 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	120 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.52 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	510 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.80 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

500 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

10.94 g

18:2

Octadecadienoic acid/Linoleic acid

10.75 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

190 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.80 g

Dietary Fiber:

5.90 g

Starch:

~

Sugars :

220 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.90 g

Essential amino acids:

Phenylalanine:	318 mg

Leucine:	430 mg

Methionine:	113 mg

Lysine:	435 mg

Isoleucine:	291 mg

Valine:	403 mg

Threonine:	260 mg

Tryptophan:	111 mg

Histidine:	157 mg

Arginine:	329 mg

Non-essential amino acids:

Alanine:	220 mg

Aspartic acid:	1.75 g

Betaine:	~

Cystine:	92 mg

Glutamic acid:	1.20 g

Glycine:	213 mg

Hydroxyproline:	~

Proline:	257 mg

Serine:	311 mg

Tyrosine:	265 mg

Total protein:

7.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

208 μg

18 %

Vitamin B-2 (Riboflavin):

267 μg

24 %

Vitamin B-3 (Niacin):

7,000 μg

49 %

Vitamin B-5 (Pantothenic acid):

271 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

671 μg

51 %

Vitamin B-9 (Folate) :

27 μg

6 %

Food folate:	27 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

26 mg

34 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

5,470 μg

36 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

13 μg

14 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	600 μg	66 %

Fluoride	(F):	~	~

Iron	(Fe):	1,350 μg	7 %

Magnesium	(Mg):	89 mg	27 %

Manganese	(Mn):	440 μg	24 %

Phosphorus	(P):	193 mg	27 %

Potassium	(K):	1.74 g	37 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	492 mg	32 %

Zinc	(Zn):	70 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (6 oz) (170 g / 6.00 oz)

Calorie Counter: Snacks, potato chips, reduced fat ()