Calorie Counter: Snacks, tortilla chips, nacho-flavor, reduced fat ø Calorie Counter

Snacks, tortilla chips, nacho-flavor, reduced fat Snacks
Weight Loss Rating:

Calories:	445 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.05 %

Energy Density:	4.45 calories/g

Energy Sources:	64% Carbs : 6% Prots : 30% Fats

Fat Composition:	21% Sat : 64% Mono : 15% Poly


Water:	1.30 g	0 %

Alcohol:	~	~

Carbs:	71.60 g	55 %

Dietary Fiber:	4.80 g	19 %

Proteins:	8.70 g	18 %

Fats:	15.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

2.91 g

4:0	Butanoic acid/Butyric acid	10 mg

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	30 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	110 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.88 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	880 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.95 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

60 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.89 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.10 g

18:2

Octadecadienoic acid/Linoleic acid

2.02 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

90 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.20 g

Dietary Fiber:

4.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.60 g

Essential amino acids:

Phenylalanine:	417 mg

Leucine:	989 mg

Methionine:	181 mg

Lysine:	316 mg

Isoleucine:	331 mg

Valine:	446 mg

Threonine:	314 mg

Tryptophan:	69 mg

Histidine:	262 mg

Arginine:	429 mg

Non-essential amino acids:

Alanine:	569 mg

Aspartic acid:	596 mg

Betaine:	~

Cystine:	139 mg

Glutamic acid:	1.67 g

Glycine:	320 mg

Hydroxyproline:	~

Proline:	755 mg

Serine:	411 mg

Tyrosine:	352 mg

Total protein:

8.70 g

Vitamin A :

380 IU

3 %

Retinol:	6 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

222 μg

20 %

Vitamin B-2 (Riboflavin):

274 μg

24 %

Vitamin B-3 (Niacin):

415 μg

2 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

231 μg

17 %

Vitamin B-9 (Folate) :

26 μg

6 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	26 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	159 mg	15 %

Copper	(Cu):	143 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	97 mg	30 %

Manganese	(Mn):	436 μg	24 %

Phosphorus	(P):	318 mg	45 %

Potassium	(K):	272 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	1.00 g	66 %

Zinc	(Zn):	~	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (6 oz) (170 g / 6.00 oz)

Calorie Counter: Snacks, tortilla chips, nacho-flavor, reduced fat ()