Calorie Counter: Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip ø Calorie Counter

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks
Weight Loss Rating:

Calories:	420 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.87 %

Energy Density:	4.20 calories/g

Energy Sources:	68% Carbs : 4% Prots : 28% Fats

Fat Composition:	39% Sat : 39% Mono : 23% Poly


Water:	4.90 g	0 %

Alcohol:	~	~

Carbs:	72.31 g	55 %

Dietary Fiber:	2.60 g	10 %

Proteins:	4.47 g	9 %

Fats:	13.02 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

4.70 g

4:0	Butanoic acid/Butyric acid	27 mg

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	10 mg

10:0	Decanoic acid/Capric acid	55 mg

12:0	Dodecanoic acid/Lauric acid	165 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	155 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.34 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.94 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.71 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

56 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.65 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.75 g

18:2

Octadecadienoic acid/Linoleic acid

2.57 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

183 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

51 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.02 g

Dietary Fiber:

2.60 g

Starch:

~

Sugars :

38.78 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.31 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

4.47 g

Vitamin A :

57 IU

2 %

Retinol:	14 μg	~

Retinol Activity Equivalent:	15 μg	2 %

α-Carotene:	~	~

β-Carotene:	6 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

169 μg

15 %

Vitamin B-2 (Riboflavin):

201 μg

18 %

Vitamin B-3 (Niacin):

1,539 μg

10 %

Vitamin B-5 (Pantothenic acid):

468 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

117 μg

9 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

11 mg

71 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.08 g	108 %

Copper	(Cu):	312 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	1,400 μg	7 %

Magnesium	(Mg):	70 mg	21 %

Manganese	(Mn):	1,067 μg	59 %

Phosphorus	(P):	207 mg	29 %

Potassium	(K):	279 mg	5 %

Selenium	(Se):	~	~

Sodium	(Na):	246 mg	16 %

Zinc	(Zn):	1,410 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

136 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (28 g / 0.99 oz)

Calorie Counter: Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip ()