Calorie Counter: Snacks, potato chips, plain, unsalted ø Calorie Counter

Snacks, potato chips, plain, unsalted Snacks
Weight Loss Rating:

Calories:	536 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.35 %

Energy Density:	5.36 calories/g

Energy Sources:	40% Carbs : 4% Prots : 57% Fats

Fat Composition:	33% Sat : 30% Mono : 37% Poly


Water:	1.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	52.90 g	40 %

Dietary Fiber:	4.80 g	19 %

Proteins:	7.00 g	15 %

Fats:	34.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

10.96 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	80 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	300 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.32 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.11 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

180 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

150 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.17 g

18:2

Octadecadienoic acid/Linoleic acid

11.98 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

190 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

34.60 g

Dietary Fiber:

4.80 g

Starch:

~

Sugars :

220 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.90 g

Essential amino acids:

Phenylalanine:	310 mg

Leucine:	419 mg

Methionine:	110 mg

Lysine:	424 mg

Isoleucine:	283 mg

Valine:	392 mg

Threonine:	253 mg

Tryptophan:	108 mg

Histidine:	153 mg

Arginine:	321 mg

Non-essential amino acids:

Alanine:	214 mg

Aspartic acid:	1.71 g

Betaine:	~

Cystine:	89 mg

Glutamic acid:	1.17 g

Glycine:	207 mg

Hydroxyproline:	~

Proline:	251 mg

Serine:	303 mg

Tyrosine:	259 mg

Total protein:

7.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

167 μg

15 %

Vitamin B-2 (Riboflavin):

197 μg

17 %

Vitamin B-3 (Niacin):

3,827 μg

27 %

Vitamin B-5 (Pantothenic acid):

402 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

660 μg

50 %

Vitamin B-9 (Folate) :

45 μg

11 %

Food folate:	45 μg	~

Dietary Folate Equivalent:	45 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

31 mg

41 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

9,110 μg

60 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

22 μg

24 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	306 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	1,630 μg	9 %

Magnesium	(Mg):	67 mg	20 %

Manganese	(Mn):	440 μg	24 %

Phosphorus	(P):	165 mg	23 %

Potassium	(K):	1.28 g	27 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	8,000 μg	0 %

Zinc	(Zn):	1,090 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (8 oz) (227 g / 8.01 oz)

Calorie Counter: Snacks, potato chips, plain, unsalted ()