Calorie Counter: Snacks, trail mix, regular, unsalted ø Calorie Counter

Snacks, trail mix, regular, unsalted Snacks
Weight Loss Rating:

Calories:	462 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.85 %

Energy Density:	4.62 calories/g

Energy Sources:	36% Carbs : 10% Prots : 54% Fats

Fat Composition:	20% Sat : 45% Mono : 35% Poly


Water:	9.20 g	0 %

Alcohol:	~	~

Carbs:	44.90 g	34 %

Dietary Fiber:	g	~

Proteins:	13.80 g	30 %

Fats:	29.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.55 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	200 mg

10:0	Decanoic acid/Capric acid	160 mg

12:0	Dodecanoic acid/Lauric acid	1.17 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	480 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.00 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.53 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

70 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.29 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

170 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.65 g

18:2

Octadecadienoic acid/Linoleic acid

9.58 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

29.40 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

44.90 g

Essential amino acids:

Phenylalanine:	658 mg

Leucine:	890 mg

Methionine:	202 mg

Lysine:	515 mg

Isoleucine:	515 mg

Valine:	658 mg

Threonine:	482 mg

Tryptophan:	166 mg

Histidine:	357 mg

Arginine:	1.52 g

Non-essential amino acids:

Alanine:	587 mg

Aspartic acid:	1.52 g

Betaine:	~

Cystine:	217 mg

Glutamic acid:	3.02 g

Glycine:	775 mg

Hydroxyproline:	~

Proline:	625 mg

Serine:	650 mg

Tyrosine:	457 mg

Total protein:

13.80 g

Vitamin A :

18 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

462 μg

42 %

Vitamin B-2 (Riboflavin):

198 μg

18 %

Vitamin B-3 (Niacin):

4,712 μg

33 %

Vitamin B-5 (Pantothenic acid):

895 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

298 μg

22 %

Vitamin B-9 (Folate) :

71 μg

17 %

Food folate:	71 μg	~

Dietary Folate Equivalent:	71 μg	17 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,400 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	985 μg	109 %

Fluoride	(F):	~	~

Iron	(Fe):	3,050 μg	16 %

Magnesium	(Mg):	158 mg	49 %

Manganese	(Mn):	1,034 μg	57 %

Phosphorus	(P):	345 mg	49 %

Potassium	(K):	685 mg	14 %

Selenium	(Se):	~	~

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	3,220 μg	40 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.60 g

Caffeine:	~

Theobromine:	~

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (150 g / 5.29 oz)
1 oz (28 g / 1.00 oz)
2 oz (42 g / 1.48 oz)

Calorie Counter: Snacks, trail mix, regular, unsalted ()