Calorie Counter: Buckwheat ø Calorie Counter

Buckwheat Cereal Grains and Pasta
Weight Loss Rating:

Calories:	343 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.23 %

Energy Density:	3.43 calories/g

Energy Sources:	79% Carbs : 13% Prots : 8% Fats

Fat Composition:	26% Sat : 37% Mono : 37% Poly


Water:	9.75 g	0 %

Alcohol:	0.00 g	~

Carbs:	71.50 g	55 %

Dietary Fiber:	10.00 g	40 %

Proteins:	13.25 g	28 %

Fats:	3.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	6


Scientific Name:	Fagopyrum esculentum Moench

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Saturated fatty acids :

741 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	35 mg

10:0	Decanoic acid/Capric acid	18 mg

12:0	Dodecanoic acid/Lauric acid	10 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	25 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	450 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	47 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.04 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

988 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

12 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.04 g

18:2

Octadecadienoic acid/Linoleic acid

961 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

78 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.40 g

Dietary Fiber:

10.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.50 g

Essential amino acids:

Phenylalanine:	520 mg

Leucine:	832 mg

Methionine:	172 mg

Lysine:	672 mg

Isoleucine:	498 mg

Valine:	678 mg

Threonine:	506 mg

Tryptophan:	192 mg

Histidine:	309 mg

Arginine:	982 mg

Non-essential amino acids:

Alanine:	748 mg

Aspartic acid:	1.13 g

Betaine:	~

Cystine:	229 mg

Glutamic acid:	2.05 g

Glycine:	1.03 g

Hydroxyproline:	~

Proline:	507 mg

Serine:	685 mg

Tyrosine:	241 mg

Total protein:

13.25 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

101 μg

9 %

Vitamin B-2 (Riboflavin):

425 μg

38 %

Vitamin B-3 (Niacin):

7,020 μg

50 %

Vitamin B-5 (Pantothenic acid):

1,233 μg

24 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

210 μg

16 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	1,100 μg	122 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	231 mg	72 %

Manganese	(Mn):	1,300 μg	72 %

Phosphorus	(P):	347 mg	49 %

Potassium	(K):	460 mg	9 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	1,000 μg	0 %

Zinc	(Zn):	2,400 μg	30 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (170 g / 6.00 oz)

Calorie Counter: Buckwheat ()