Calorie Counter: Cornmeal, degermed, enriched, yellow ø Calorie Counter

Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta
Weight Loss Rating:

Calories:	369 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.46 %

Energy Density:	3.69 calories/g

Energy Sources:	89% Carbs : 7% Prots : 4% Fats

Fat Composition:	15% Sat : 27% Mono : 58% Poly


Water:	11.26 g	0 %

Alcohol:	0.00 g	~

Carbs:	79.15 g	60 %

Dietary Fiber:	4.00 g	16 %

Proteins:	7.25 g	15 %

Fats:	1.79 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


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Saturated fatty acids :

194 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	154 mg

17:0	Heptadecanoic acid/Margaric acid	1,000 μg

18:0	Octadecanoic acid/Stearic acid	32 mg

20:0	Eicosanoic acid/Arachidic acid	5,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

347 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

342 mg

18:1 cis	~

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

2,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

734 mg

18:2

Octadecadienoic acid/Linoleic acid

715 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

0.00 g

22:4

Docosatetraenoic acid/Adrenic acid

0.00 g

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

1.79 g

Dietary Fiber:

4.00 g

Starch:

73.58 g

Sugars :

1.66 g

Fructose	180 mg

Galactose	0.00 g

Glucose/Dextrose	570 mg

Lactose	0.00 g

Maltose	190 mg

Sucrose	730 mg

Total carbohydrate:

79.15 g

Essential amino acids:

Phenylalanine:	374 mg

Leucine:	1.03 g

Methionine:	166 mg

Lysine:	107 mg

Isoleucine:	247 mg

Valine:	344 mg

Threonine:	176 mg

Tryptophan:	39 mg

Histidine:	176 mg

Arginine:	244 mg

Non-essential amino acids:

Alanine:	572 mg

Aspartic acid:	474 mg

Betaine:	500 μg

Cystine:	162 mg

Glutamic acid:	1.48 g

Glycine:	221 mg

Hydroxyproline:	0.00 g

Proline:	761 mg

Serine:	348 mg

Tyrosine:	191 mg

Total protein:

7.25 g

Vitamin A :

214 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	63 μg	~

β-Carotene:	97 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,355 μg	~

Vitamin B-1 (Thiamin):

614 μg

55 %

Vitamin B-2 (Riboflavin):

416 μg

37 %

Vitamin B-3 (Niacin):

5,309 μg

37 %

Vitamin B-5 (Pantothenic acid):

282 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

198 μg

15 %

Vitamin B-9 (Folate) :

215 μg

86 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	345 μg	86 %

Folic acid:	185 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

160 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	20 μg	~

δ-Tocopherol:	40 μg	~

γ-Tocopherol:	590 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

12 mg

2 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	3,000 μg	0 %

Copper	(Cu):	76 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	4,320 μg	24 %

Magnesium	(Mg):	35 mg	10 %

Manganese	(Mn):	182 μg	10 %

Phosphorus	(P):	105 mg	15 %

Potassium	(K):	152 mg	3 %

Selenium	(Se):	12 μg	21 %

Sodium	(Na):	7,000 μg	0 %

Zinc	(Zn):	710 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	540 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (159 g / 5.61 oz)

Calorie Counter: Cornmeal, degermed, enriched, yellow ()