Calorie Counter: Oat bran, raw ø Calorie Counter

Oat bran, raw Cereal Grains and Pasta
Weight Loss Rating:

Calories:	246 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	11.64 %

Energy Density:	2.46 calories/g

Energy Sources:	63% Carbs : 13% Prots : 24% Fats

Fat Composition:	21% Sat : 37% Mono : 43% Poly


Water:	6.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	66.22 g	50 %

Dietary Fiber:	15.40 g	61 %

Proteins:	17.30 g	37 %

Fats:	7.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.33 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	26 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	16 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.13 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	71 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.38 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.36 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.77 g

18:2

Octadecadienoic acid/Linoleic acid

2.64 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

121 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.03 g

Dietary Fiber:

15.40 g

Starch:

~

Sugars :

1.45 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.22 g

Essential amino acids:

Phenylalanine:	908 mg

Leucine:	1.37 g

Methionine:	335 mg

Lysine:	760 mg

Isoleucine:	668 mg

Valine:	964 mg

Threonine:	502 mg

Tryptophan:	335 mg

Histidine:	410 mg

Arginine:	1.28 g

Non-essential amino acids:

Alanine:	872 mg

Aspartic acid:	1.58 g

Betaine:	~

Cystine:	576 mg

Glutamic acid:	3.75 g

Glycine:	947 mg

Hydroxyproline:	~

Proline:	982 mg

Serine:	890 mg

Tyrosine:	668 mg

Total protein:

17.30 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	180 μg	~

Vitamin B-1 (Thiamin):

1,170 μg

106 %

Vitamin B-2 (Riboflavin):

220 μg

19 %

Vitamin B-3 (Niacin):

934 μg

6 %

Vitamin B-5 (Pantothenic acid):

1,494 μg

29 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

165 μg

12 %

Vitamin B-9 (Folate) :

52 μg

13 %

Food folate:	52 μg	~

Dietary Folate Equivalent:	52 μg	13 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,010 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	80 μg	~

δ-Tocopherol:	100 μg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	403 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	5,410 μg	30 %

Magnesium	(Mg):	235 mg	73 %

Manganese	(Mn):	5,630 μg	312 %

Phosphorus	(P):	734 mg	104 %

Potassium	(K):	566 mg	12 %

Selenium	(Se):	45 μg	82 %

Sodium	(Na):	4,000 μg	0 %

Zinc	(Zn):	3,110 μg	38 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.89 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (94 g / 3.32 oz)

Calorie Counter: Oat bran, raw ()