Calorie Counter: Rice, white, long-grain, precooked or instant, enriched, dry ø Calorie Counter

Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta
Weight Loss Rating:

Calories:	380 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.98 %

Energy Density:	3.80 calories/g

Energy Sources:	90% Carbs : 8% Prots : 2% Fats

Fat Composition:	30% Sat : 28% Mono : 43% Poly


Water:	8.38 g	0 %

Alcohol:	0.00 g	~

Carbs:	82.32 g	63 %

Dietary Fiber:	1.90 g	7 %

Proteins:	7.82 g	17 %

Fats:	0.94 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	7


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Saturated fatty acids :

152 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	152 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	0.00 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

144 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

144 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

219 mg

18:2

Octadecadienoic acid/Linoleic acid

202 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.94 g

Dietary Fiber:

1.90 g

Starch:

73.77 g

Sugars :

50 mg

Fructose	20 mg

Galactose	0.00 g

Glucose/Dextrose	20 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	20 mg

Total carbohydrate:

82.32 g

Essential amino acids:

Phenylalanine:	413 mg

Leucine:	691 mg

Methionine:	188 mg

Lysine:	221 mg

Isoleucine:	359 mg

Valine:	497 mg

Threonine:	289 mg

Tryptophan:	106 mg

Histidine:	189 mg

Arginine:	688 mg

Non-essential amino acids:

Alanine:	456 mg

Aspartic acid:	841 mg

Betaine:	~

Cystine:	162 mg

Glutamic acid:	1.47 g

Glycine:	376 mg

Hydroxyproline:	~

Proline:	503 mg

Serine:	380 mg

Tyrosine:	232 mg

Total protein:

7.82 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

926 μg

84 %

Vitamin B-2 (Riboflavin):

28 μg

2 %

Vitamin B-3 (Niacin):

7,005 μg

50 %

Vitamin B-5 (Pantothenic acid):

432 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

122 μg

9 %

Vitamin B-9 (Folate) :

275 μg

116 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	466 μg	116 %

Folic acid:	273 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

40 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	40 μg	~

γ-Tocopherol:	190 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	22 mg	2 %

Copper	(Cu):	177 μg	19 %

Fluoride	(F):	~	~

Iron	(Fe):	6,300 μg	35 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	985 μg	54 %

Phosphorus	(P):	118 mg	16 %

Potassium	(K):	27 mg	0 %

Selenium	(Se):	37 μg	67 %

Sodium	(Na):	10 mg	0 %

Zinc	(Zn):	1,430 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	530 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (95 g / 3.35 oz)

Calorie Counter: Rice, white, long-grain, precooked or instant, enriched, dry ()