Calorie Counter: Rye ø Calorie Counter

Rye Cereal Grains and Pasta
Weight Loss Rating:

Calories:	335 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.85 %

Energy Density:	3.35 calories/g

Energy Sources:	80% Carbs : 13% Prots : 6% Fats

Fat Composition:	17% Sat : 18% Mono : 65% Poly


Water:	10.95 g	0 %

Alcohol:	0.00 g	~

Carbs:	69.76 g	53 %

Dietary Fiber:	14.60 g	58 %

Proteins:	14.76 g	32 %

Fats:	2.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	6


Scientific Name:	Secale cereale L.

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Saturated fatty acids :

287 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	271 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	9,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

303 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

280 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

13 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.12 g

18:2

Octadecadienoic acid/Linoleic acid

958 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

157 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.50 g

Dietary Fiber:

14.60 g

Starch:

~

Sugars :

1.04 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

69.76 g

Essential amino acids:

Phenylalanine:	674 mg

Leucine:	980 mg

Methionine:	248 mg

Lysine:	605 mg

Isoleucine:	549 mg

Valine:	747 mg

Threonine:	532 mg

Tryptophan:	154 mg

Histidine:	367 mg

Arginine:	813 mg

Non-essential amino acids:

Alanine:	711 mg

Aspartic acid:	1.18 g

Betaine:	~

Cystine:	329 mg

Glutamic acid:	3.66 g

Glycine:	701 mg

Hydroxyproline:	~

Proline:	1.49 g

Serine:	681 mg

Tyrosine:	339 mg

Total protein:

14.76 g

Vitamin A :

11 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	7 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	210 μg	~

Vitamin B-1 (Thiamin):

316 μg

28 %

Vitamin B-2 (Riboflavin):

251 μg

22 %

Vitamin B-3 (Niacin):

4,270 μg

30 %

Vitamin B-5 (Pantothenic acid):

1,456 μg

29 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

294 μg

22 %

Vitamin B-9 (Folate) :

60 μg

15 %

Food folate:	60 μg	~

Dietary Folate Equivalent:	60 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,280 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	450 μg	49 %

Fluoride	(F):	~	~

Iron	(Fe):	2,670 μg	14 %

Magnesium	(Mg):	121 mg	37 %

Manganese	(Mn):	2,680 μg	148 %

Phosphorus	(P):	374 mg	53 %

Potassium	(K):	264 mg	5 %

Selenium	(Se):	35 μg	64 %

Sodium	(Na):	6,000 μg	0 %

Zinc	(Zn):	3,730 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.02 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (169 g / 5.96 oz)

Calorie Counter: Rye ()