Calorie Counter: Wheat germ, crude ø Calorie Counter

Wheat germ, crude Cereal Grains and Pasta
Weight Loss Rating:

Calories:	360 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.03 %

Energy Density:	3.60 calories/g

Energy Sources:	54% Carbs : 23% Prots : 23% Fats

Fat Composition:	18% Sat : 15% Mono : 66% Poly


Water:	11.12 g	0 %

Alcohol:	~	~

Carbs:	51.80 g	39 %

Dietary Fiber:	13.20 g	52 %

Proteins:	23.15 g	50 %

Fats:	9.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	7


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Saturated fatty acids :

1.66 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	13 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.59 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	55 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.36 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

34 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.33 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.01 g

18:2

Octadecadienoic acid/Linoleic acid

5.29 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

723 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.72 g

Dietary Fiber:

13.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.80 g

Essential amino acids:

Phenylalanine:	928 mg

Leucine:	1.57 g

Methionine:	456 mg

Lysine:	1.47 g

Isoleucine:	847 mg

Valine:	1.20 g

Threonine:	968 mg

Tryptophan:	317 mg

Histidine:	643 mg

Arginine:	1.87 g

Non-essential amino acids:

Alanine:	1.48 g

Aspartic acid:	2.07 g

Betaine:	~

Cystine:	458 mg

Glutamic acid:	4.00 g

Glycine:	1.42 g

Hydroxyproline:	~

Proline:	1.23 g

Serine:	1.10 g

Tyrosine:	704 mg

Total protein:

23.15 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

1,882 μg

171 %

Vitamin B-2 (Riboflavin):

499 μg

45 %

Vitamin B-3 (Niacin):

6,813 μg

48 %

Vitamin B-5 (Pantothenic acid):

2,257 μg

45 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,300 μg

100 %

Vitamin B-9 (Folate) :

281 μg

70 %

Food folate:	281 μg	~

Dietary Folate Equivalent:	281 μg	70 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	39 mg	3 %

Copper	(Cu):	796 μg	88 %

Fluoride	(F):	~	~

Iron	(Fe):	6,260 μg	34 %

Magnesium	(Mg):	239 mg	74 %

Manganese	(Mn):	13 mg	738 %

Phosphorus	(P):	842 mg	120 %

Potassium	(K):	892 mg	18 %

Selenium	(Se):	79 μg	144 %

Sodium	(Na):	12 mg	0 %

Zinc	(Zn):	12 mg	153 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.21 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (115 g / 4.06 oz)

Calorie Counter: Wheat germ, crude ()