Calorie Counter: Wheat flour, whole-grain ø Calorie Counter

Wheat flour, whole-grain Cereal Grains and Pasta
Weight Loss Rating:

Calories:	339 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.04 %

Energy Density:	3.39 calories/g

Energy Sources:	81% Carbs : 15% Prots : 5% Fats

Fat Composition:	24% Sat : 17% Mono : 58% Poly


Water:	10.27 g	0 %

Alcohol:	0.00 g	~

Carbs:	72.57 g	55 %

Dietary Fiber:	12.20 g	48 %

Proteins:	13.70 g	29 %

Fats:	1.87 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	6


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Saturated fatty acids :

322 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	18 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	271 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	15 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

232 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

13 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

219 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

779 mg

18:2

Octadecadienoic acid/Linoleic acid

738 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

38 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

2,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.87 g

Dietary Fiber:

12.20 g

Starch:

~

Sugars :

410 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.57 g

Essential amino acids:

Phenylalanine:	646 mg

Leucine:	926 mg

Methionine:	212 mg

Lysine:	378 mg

Isoleucine:	508 mg

Valine:	618 mg

Threonine:	395 mg

Tryptophan:	212 mg

Histidine:	317 mg

Arginine:	642 mg

Non-essential amino acids:

Alanine:	487 mg

Aspartic acid:	703 mg

Betaine:	~

Cystine:	317 mg

Glutamic acid:	4.32 g

Glycine:	552 mg

Hydroxyproline:	~

Proline:	1.42 g

Serine:	646 mg

Tyrosine:	400 mg

Total protein:

13.70 g

Vitamin A :

9 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	220 μg	~

Vitamin B-1 (Thiamin):

447 μg

40 %

Vitamin B-2 (Riboflavin):

215 μg

19 %

Vitamin B-3 (Niacin):

6,365 μg

45 %

Vitamin B-5 (Pantothenic acid):

1,008 μg

20 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

341 μg

26 %

Vitamin B-9 (Folate) :

44 μg

11 %

Food folate:	44 μg	~

Dietary Folate Equivalent:	44 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

820 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	382 μg	42 %

Fluoride	(F):	~	~

Iron	(Fe):	3,880 μg	21 %

Magnesium	(Mg):	138 mg	43 %

Manganese	(Mn):	3,799 μg	211 %

Phosphorus	(P):	346 mg	49 %

Potassium	(K):	405 mg	8 %

Selenium	(Se):	71 μg	128 %

Sodium	(Na):	5,000 μg	0 %

Zinc	(Zn):	2,930 μg	36 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (120 g / 4.23 oz)

Calorie Counter: Wheat flour, whole-grain ()