Calorie Counter: Cheese, colby ø Calorie Counter

Cheese, colby Dairy and Egg Products
Weight Loss Rating:

Calories:	445 calories

Serving Size:	1 cup, shredded

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	21.06 %

Energy Density:	3.94 calories/g

Energy Sources:	3% Carbs : 26% Prots : 72% Fats

Fat Composition:	66% Sat : 30% Mono : 3% Poly


Water:	43.17 g	1 %

Alcohol:	0.00 g	~

Carbs:	2.90 g	2 %

Dietary Fiber:	0.00 g	0 %

Proteins:	26.85 g	58 %

Fats:	36.28 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

22.85 g

4:0	Butanoic acid/Butyric acid	1.18 g

6:0	Hexanoic acid/Caproic acid	293 mg

8:0	Octanoic acid/Caprylic acid	366 mg

10:0	Decanoic acid/Capric acid	675 mg

12:0	Dodecanoic acid/Lauric acid	477 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4.33 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	9.30 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.10 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.49 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.11 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.08 g

18:2

Octadecadienoic acid/Linoleic acid

764 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

313 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

36.28 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

588 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.90 g

Essential amino acids:

Phenylalanine:	1.41 g

Leucine:	2.57 g

Methionine:	703 mg

Lysine:	2.24 g

Isoleucine:	1.67 g

Valine:	1.79 g

Threonine:	955 mg

Tryptophan:	345 mg

Histidine:	942 mg

Arginine:	1.01 g

Non-essential amino acids:

Alanine:	757 mg

Aspartic acid:	1.73 g

Betaine:	~

Cystine:	134 mg

Glutamic acid:	6.57 g

Glycine:	463 mg

Hydroxyproline:	~

Proline:	3.03 g

Serine:	1.57 g

Tyrosine:	1.30 g

Total protein:

26.85 g

Vitamin A :

1,123 IU

42 %

Retinol:	290 μg	~

Retinol Activity Equivalent:	298 μg	42 %

α-Carotene:	0 μg	~

β-Carotene:	93 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

17 μg

1 %

Vitamin B-2 (Riboflavin):

424 μg

38 %

Vitamin B-3 (Niacin):

105 μg

0 %

Vitamin B-5 (Pantothenic acid):

237 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

89 μg

6 %

Vitamin B-9 (Folate) :

20 μg

5 %

Food folate:	20 μg	~

Dietary Folate Equivalent:	20 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

39 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

316 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	774 mg	77 %

Copper	(Cu):	47 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	859 μg	4 %

Magnesium	(Mg):	29 mg	9 %

Manganese	(Mn):	14 μg	0 %

Phosphorus	(P):	516 mg	73 %

Potassium	(K):	144 mg	3 %

Selenium	(Se):	16 μg	29 %

Sodium	(Na):	683 mg	45 %

Zinc	(Zn):	3,469 μg	43 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

107 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (132 g / 4.66 oz)
1 cup, shredded (113 g / 3.99 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (17 g / 0.60 oz)
1 slice (1 oz) (28 g / 0.99 oz)

Calorie Counter: Cheese, colby (113 g / 3.99 oz)