Calorie Counter: Cheese, cottage, creamed, with fruit ø Calorie Counter

Cheese, cottage, creamed, with fruit Dairy and Egg Products
Weight Loss Rating:

Calories:	110 calories

Serving Size:	4 oz

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	5.18 %

Energy Density:	0.97 calories/g

Energy Sources:	18% Carbs : 47% Prots : 35% Fats

Fat Composition:	67% Sat : 30% Mono : 4% Poly


Water:	89.99 g	3 %

Alcohol:	0.00 g	~

Carbs:	5.21 g	4 %

Dietary Fiber:	0.23 g	0 %

Proteins:	12.08 g	26 %

Fats:	4.35 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	2


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Saturated fatty acids :

2.61 g

4:0	Butanoic acid/Butyric acid	139 mg

6:0	Hexanoic acid/Caproic acid	31 mg

8:0	Octanoic acid/Caprylic acid	35 mg

10:0	Decanoic acid/Capric acid	79 mg

12:0	Dodecanoic acid/Lauric acid	69 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	453 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.31 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	495 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.17 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

155 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.02 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

140 mg

18:2

Octadecadienoic acid/Linoleic acid

99 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

42 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.35 g

Dietary Fiber:

226 mg

Starch:

~

Sugars :

2.69 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.21 g

Essential amino acids:

Phenylalanine:	646 mg

Leucine:	1.23 g

Methionine:	362 mg

Lysine:	971 mg

Isoleucine:	705 mg

Valine:	742 mg

Threonine:	532 mg

Tryptophan:	133 mg

Histidine:	399 mg

Arginine:	548 mg

Non-essential amino acids:

Alanine:	623 mg

Aspartic acid:	812 mg

Betaine:	~

Cystine:	112 mg

Glutamic acid:	2.60 g

Glycine:	261 mg

Hydroxyproline:	~

Proline:	1.39 g

Serine:	673 mg

Tyrosine:	640 mg

Total protein:

12.08 g

Vitamin A :

165 IU

6 %

Retinol:	42 μg	~

Retinol Activity Equivalent:	43 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	16 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

37 μg

3 %

Vitamin B-2 (Riboflavin):

160 μg

14 %

Vitamin B-3 (Niacin):

169 μg

1 %

Vitamin B-5 (Pantothenic acid):

205 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

77 μg

5 %

Vitamin B-9 (Folate) :

12 μg

3 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	12 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

24 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,582 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

45 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	5 %

Copper	(Cu):	45 μg	5 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	181 μg	1 %

Magnesium	(Mg):	7,910 μg	2 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	102 mg	2 %

Selenium	(Se):	9 μg	15 %

Sodium	(Na):	389 mg	25 %

Zinc	(Zn):	373 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

15 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.36 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (not packed) (226 g / 7.97 oz)
4 oz (113 g / 3.99 oz)

Calorie Counter: Cheese, cottage, creamed, with fruit (113 g / 3.99 oz)