Calorie Counter: Cheese, cottage, nonfat, uncreamed, dry, large or small curd ø Calorie Counter

Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products
Weight Loss Rating:

Calories:	96 calories

Serving Size:	4 oz

Serving Weight:	113 g / 3.99 oz

Daily Calorie Intake %:	4.54 %

Energy Density:	0.85 calories/g

Energy Sources:	8% Carbs : 87% Prots : 4% Fats

Fat Composition:	69% Sat : 28% Mono : 4% Poly


Water:	90.14 g	3 %

Alcohol:	0.00 g	~

Carbs:	2.09 g	1 %

Dietary Fiber:	0.00 g	0 %

Proteins:	19.52 g	42 %

Fats:	0.47 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	1/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


Bookmark It!

Saturated fatty acids :

308 mg

4:0	Butanoic acid/Butyric acid	20 mg

6:0	Hexanoic acid/Caproic acid	3,390 μg

8:0	Octanoic acid/Caprylic acid	5,650 μg

10:0	Decanoic acid/Capric acid	10 mg

12:0	Dodecanoic acid/Lauric acid	6,780 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	47 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	148 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	51 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

124 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

105 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

17 mg

18:2

Octadecadienoic acid/Linoleic acid

12 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

4,520 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.47 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

2.09 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

2.09 g

Essential amino acids:

Phenylalanine:	1.05 g

Leucine:	2.01 g

Methionine:	588 mg

Lysine:	1.58 g

Isoleucine:	1.15 g

Valine:	1.21 g

Threonine:	866 mg

Tryptophan:	217 mg

Histidine:	649 mg

Arginine:	890 mg

Non-essential amino acids:

Alanine:	1.01 g

Aspartic acid:	1.32 g

Betaine:	~

Cystine:	181 mg

Glutamic acid:	4.23 g

Glycine:	425 mg

Hydroxyproline:	~

Proline:	2.26 g

Serine:	1.09 g

Tyrosine:	1.04 g

Total protein:

19.52 g

Vitamin A :

34 IU

1 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

28 μg

2 %

Vitamin B-2 (Riboflavin):

160 μg

14 %

Vitamin B-3 (Niacin):

175 μg

1 %

Vitamin B-5 (Pantothenic acid):

184 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

93 μg

7 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

39 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

0 mg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	32 μg	3 %

Fluoride	(F):	36 μg	1 %

Iron	(Fe):	260 μg	1 %

Magnesium	(Mg):	4,520 μg	1 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	118 mg	16 %

Potassium	(K):	36 mg	0 %

Selenium	(Se):	12 μg	22 %

Sodium	(Na):	15 mg	0 %

Zinc	(Zn):	531 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,910 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	780 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (not packed) (145 g / 5.11 oz)
4 oz (113 g / 3.99 oz)

Calorie Counter: Cheese, cottage, nonfat, uncreamed, dry, large or small curd (113 g / 3.99 oz)