Calorie Counter: Cheese, gjetost ø Calorie Counter

Cheese, gjetost Dairy and Egg Products
Weight Loss Rating:

Calories:	1,058 calories

Serving Size:	1 package (8 oz)

Serving Weight:	227 g / 8.01 oz

Daily Calorie Intake %:	50.04 %

Energy Density:	4.66 calories/g

Energy Sources:	35% Carbs : 9% Prots : 56% Fats

Fat Composition:	68% Sat : 28% Mono : 3% Poly


Water:	30.51 g	1 %

Alcohol:	~	~

Carbs:	96.82 g	74 %

Dietary Fiber:	0.00 g	0 %

Proteins:	21.91 g	47 %

Fats:	66.99 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	26


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Saturated fatty acids :

43.49 g

4:0	Butanoic acid/Butyric acid	2.17 g

6:0	Hexanoic acid/Caproic acid	1.28 g

8:0	Octanoic acid/Caprylic acid	749 mg

10:0	Decanoic acid/Capric acid	1.31 g

12:0	Dodecanoic acid/Lauric acid	1.89 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	7.42 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	19.66 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.89 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

17.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.21 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.79 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.13 g

18:2

Octadecadienoic acid/Linoleic acid

1.15 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

974 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

66.99 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

96.82 g

Essential amino acids:

Phenylalanine:	1.23 g

Leucine:	2.25 g

Methionine:	722 mg

Lysine:	1.85 g

Isoleucine:	1.18 g

Valine:	1.74 g

Threonine:	892 mg

Tryptophan:	306 mg

Histidine:	665 mg

Arginine:	749 mg

Non-essential amino acids:

Alanine:	738 mg

Aspartic acid:	1.61 g

Betaine:	~

Cystine:	129 mg

Glutamic acid:	4.51 g

Glycine:	429 mg

Hydroxyproline:	~

Proline:	2.68 g

Serine:	1.07 g

Tyrosine:	1.23 g

Total protein:

21.91 g

Vitamin A :

2,527 IU

108 %

Retinol:	758 μg	~

Retinol Activity Equivalent:	758 μg	108 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

715 μg

65 %

Vitamin B-2 (Riboflavin):

3,137 μg

285 %

Vitamin B-3 (Niacin):

1,846 μg

13 %

Vitamin B-5 (Pantothenic acid):

7,607 μg

152 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

615 μg

47 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

228 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	908 mg	90 %

Copper	(Cu):	182 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	1,180 μg	6 %

Magnesium	(Mg):	159 mg	49 %

Manganese	(Mn):	91 μg	5 %

Phosphorus	(P):	1.01 g	143 %

Potassium	(K):	3.20 g	68 %

Selenium	(Se):	33 μg	59 %

Sodium	(Na):	1.36 g	90 %

Zinc	(Zn):	2,588 μg	32 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

213 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	10.78 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese, gjetost (227 g / 8.01 oz)