Calorie Counter: Cheese, mozzarella, whole milk ø Calorie Counter

Cheese, mozzarella, whole milk Dairy and Egg Products
Weight Loss Rating:

Calories:	85 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	4.02 %

Energy Density:	3.00 calories/g

Energy Sources:	3% Carbs : 32% Prots : 66% Fats

Fat Composition:	64% Sat : 32% Mono : 4% Poly


Water:	14.18 g	0 %

Alcohol:	0.00 g	~

Carbs:	0.62 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.29 g	13 %

Fats:	6.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	2


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Saturated fatty acids :

3.73 g

4:0	Butanoic acid/Butyric acid	228 mg

6:0	Hexanoic acid/Caproic acid	126 mg

8:0	Octanoic acid/Caprylic acid	73 mg

10:0	Decanoic acid/Capric acid	165 mg

12:0	Dodecanoic acid/Lauric acid	196 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	621 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.51 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	692 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.86 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

169 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

217 mg

18:2

Octadecadienoic acid/Linoleic acid

111 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

105 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.34 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

292 mg

Fructose	43 mg

Galactose	43 mg

Glucose/Dextrose	159 mg

Lactose	20 mg

Maltose	23 mg

Sucrose	8,505 μg

Total carbohydrate:

0.62 g

Essential amino acids:

Phenylalanine:	287 mg

Leucine:	518 mg

Methionine:	146 mg

Lysine:	274 mg

Isoleucine:	322 mg

Valine:	375 mg

Threonine:	279 mg

Tryptophan:	146 mg

Histidine:	146 mg

Arginine:	146 mg

Non-essential amino acids:

Alanine:	200 mg

Aspartic acid:	463 mg

Betaine:	~

Cystine:	33 mg

Glutamic acid:	1.26 g

Glycine:	146 mg

Hydroxyproline:	~

Proline:	667 mg

Serine:	208 mg

Tyrosine:	296 mg

Total protein:

6.29 g

Vitamin A :

192 IU

7 %

Retinol:	49 μg	~

Retinol Activity Equivalent:	51 μg	7 %

α-Carotene:	0 μg	~

β-Carotene:	16 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

9 μg

0 %

Vitamin B-2 (Riboflavin):

80 μg

7 %

Vitamin B-3 (Niacin):

29 μg

0 %

Vitamin B-5 (Pantothenic acid):

40 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

10 μg

0 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

26 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

54 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	143 mg	14 %

Copper	(Cu):	3 μg	0 %

Fluoride	(F):	~	~

Iron	(Fe):	125 μg	0 %

Magnesium	(Mg):	5,670 μg	1 %

Manganese	(Mn):	9 μg	0 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	22 mg	0 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	178 mg	11 %

Zinc	(Zn):	828 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

22 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	930 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, shredded (112 g / 3.95 oz)
1 oz (28 g / 1.00 oz)
6 slices (170 g / 6.00 oz)

Calorie Counter: Cheese, mozzarella, whole milk (28 g / 1.00 oz)