Calorie Counter: Cheese food, pasteurized process, swiss ø Calorie Counter

Cheese food, pasteurized process, swiss Dairy and Egg Products
Weight Loss Rating:

Calories:	733 calories

Serving Size:	1 package (8 oz)

Serving Weight:	227 g / 8.01 oz

Daily Calorie Intake %:	34.68 %

Energy Density:	3.23 calories/g

Energy Sources:	5% Carbs : 29% Prots : 66% Fats

Fat Composition:	68% Sat : 30% Mono : 3% Poly


Water:	99.13 g	3 %

Alcohol:	~	~

Carbs:	10.22 g	7 %

Dietary Fiber:	0.00 g	0 %

Proteins:	49.76 g	108 %

Fats:	54.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	19


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Saturated fatty acids :

35.16 g

4:0	Butanoic acid/Butyric acid	1.79 g

6:0	Hexanoic acid/Caproic acid	1.07 g

8:0	Octanoic acid/Caprylic acid	602 mg

10:0	Decanoic acid/Capric acid	1.25 g

12:0	Dodecanoic acid/Lauric acid	1.24 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6.12 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	15.75 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	5.70 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.44 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.48 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

749 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

613 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

54.80 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

10.22 g

Essential amino acids:

Phenylalanine:	2.53 g

Leucine:	4.40 g

Methionine:	1.29 g

Lysine:	4.94 g

Isoleucine:	2.30 g

Valine:	2.98 g

Threonine:	1.61 g

Tryptophan:	724 mg

Histidine:	2.03 g

Arginine:	2.08 g

Non-essential amino acids:

Alanine:	1.25 g

Aspartic acid:	3.06 g

Betaine:	~

Cystine:	320 mg

Glutamic acid:	10.33 g

Glycine:	819 mg

Hydroxyproline:	~

Proline:	5.06 g

Serine:	2.40 g

Tyrosine:	2.72 g

Total protein:

49.76 g

Vitamin A :

1,943 IU

76 %

Retinol:	529 μg	~

Retinol Activity Equivalent:	538 μg	76 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

32 μg

2 %

Vitamin B-2 (Riboflavin):

908 μg

82 %

Vitamin B-3 (Niacin):

236 μg

1 %

Vitamin B-5 (Pantothenic acid):

1,135 μg

22 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

79 μg

6 %

Vitamin B-9 (Folate) :

14 μg

3 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

5 μg

217 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.64 g	164 %

Copper	(Cu):	68 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	1,362 μg	7 %

Magnesium	(Mg):	64 mg	19 %

Manganese	(Mn):	23 μg	1 %

Phosphorus	(P):	1.19 g	170 %

Potassium	(K):	645 mg	13 %

Selenium	(Se):	37 μg	66 %

Sodium	(Na):	3.52 g	234 %

Zinc	(Zn):	8,058 μg	100 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

186 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	13.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cheese food, pasteurized process, swiss (227 g / 8.01 oz)