Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate ø Calorie Counter

Cheese spread, pasteurized process, american, without di sodium phosphate Dairy and Egg Products
Weight Loss Rating:

Calories:	708 calories

Serving Size:	1 cup

Serving Weight:	244 g / 8.61 oz

Daily Calorie Intake %:	33.47 %

Energy Density:	2.90 calories/g

Energy Sources:	12% Carbs : 24% Prots : 64% Fats

Fat Composition:	66% Sat : 31% Mono : 3% Poly


Water:	116.27 g	4 %

Alcohol:	0.00 g	~

Carbs:	21.30 g	16 %

Dietary Fiber:	0.00 g	0 %

Proteins:	40.04 g	87 %

Fats:	51.80 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	8/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	18


Bookmark It!

Saturated fatty acids :

32.52 g

4:0	Butanoic acid/Butyric acid	1.68 g

6:0	Hexanoic acid/Caproic acid	996 mg

8:0	Octanoic acid/Caprylic acid	759 mg

10:0	Decanoic acid/Capric acid	1.25 g

12:0	Dodecanoic acid/Lauric acid	1.54 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5.32 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	14.42 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	5.94 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.17 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1.37 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.74 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.52 g

18:2

Octadecadienoic acid/Linoleic acid

976 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

544 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

51.80 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

17.86 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

21.30 g

Essential amino acids:

Phenylalanine:	2.27 g

Leucine:	4.34 g

Methionine:	1.31 g

Lysine:	3.68 g

Isoleucine:	2.03 g

Valine:	3.33 g

Threonine:	1.53 g

Tryptophan:	583 mg

Histidine:	1.24 g

Arginine:	1.33 g

Non-essential amino acids:

Alanine:	1.47 g

Aspartic acid:	2.69 g

Betaine:	~

Cystine:	256 mg

Glutamic acid:	8.48 g

Glycine:	759 mg

Hydroxyproline:	~

Proline:	5.66 g

Serine:	2.53 g

Tyrosine:	2.17 g

Total protein:

40.04 g

Vitamin A :

1,593 IU

60 %

Retinol:	410 μg	~

Retinol Activity Equivalent:	422 μg	60 %

α-Carotene:	0 μg	~

β-Carotene:	134 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

117 μg

10 %

Vitamin B-2 (Riboflavin):

1,052 μg

95 %

Vitamin B-3 (Niacin):

320 μg

2 %

Vitamin B-5 (Pantothenic acid):

1,674 μg

33 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

285 μg

21 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

40 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

464 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1.37 g	137 %

Copper	(Cu):	81 μg	8 %

Fluoride	(F):	85 μg	2 %

Iron	(Fe):	805 μg	4 %

Magnesium	(Mg):	71 mg	22 %

Manganese	(Mn):	49 μg	2 %

Phosphorus	(P):	1.74 g	248 %

Potassium	(K):	590 mg	12 %

Selenium	(Se):	28 μg	50 %

Sodium	(Na):	3.28 g	218 %

Zinc	(Zn):	6,320 μg	78 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

134 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	14.59 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Dairy and Egg Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, diced (140 g / 4.94 oz)
1 cup (244 g / 8.61 oz)
1 oz (28 g / 1.00 oz)
1 cubic inch (18 g / 0.63 oz)
1 jar (5 oz) (142 g / 5.01 oz)
1 slice (34 g / 1.20 oz)
1 slice, thin (14 g / 0.49 oz)

Calorie Counter: Cheese spread, pasteurized process, american, without di sodium phosphate (244 g / 8.61 oz)