Calorie Counter: Noodles, egg, dry, enriched ø Calorie Counter

Noodles, egg, dry, enriched Cereal Grains and Pasta
Weight Loss Rating:

Calories:	384 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.16 %

Energy Density:	3.84 calories/g

Energy Sources:	76% Carbs : 14% Prots : 10% Fats

Fat Composition:	31% Sat : 33% Mono : 35% Poly


Water:	9.01 g	0 %

Alcohol:	0.00 g	~

Carbs:	71.27 g	54 %

Dietary Fiber:	3.30 g	13 %

Proteins:	14.16 g	30 %

Fats:	4.44 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

1.18 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	935 mg

17:0	Heptadecanoic acid/Margaric acid	7,000 μg

18:0	Octadecanoic acid/Stearic acid	228 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.25 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

73 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

1.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

16 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.33 g

18:2

Octadecadienoic acid/Linoleic acid

1.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

58 mg

18:3 Ω-3 c,c,c	58 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

7,000 μg

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

42 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

61 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.44 g

Dietary Fiber:

3.30 g

Starch:

~

Sugars :

1.88 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	100 mg

Lactose	0.00 g

Maltose	1.53 g

Sucrose	270 mg

Total carbohydrate:

71.27 g

Essential amino acids:

Phenylalanine:	748 mg

Leucine:	1.14 g

Methionine:	268 mg

Lysine:	429 mg

Isoleucine:	593 mg

Valine:	686 mg

Threonine:	430 mg

Tryptophan:	133 mg

Histidine:	378 mg

Arginine:	600 mg

Non-essential amino acids:

Alanine:	516 mg

Aspartic acid:	762 mg

Betaine:	~

Cystine:	299 mg

Glutamic acid:	4.58 g

Glycine:	496 mg

Hydroxyproline:	~

Proline:	1.54 g

Serine:	803 mg

Tyrosine:	293 mg

Total protein:

14.16 g

Vitamin A :

62 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	110 μg	~

Vitamin B-1 (Thiamin):

1,133 μg

102 %

Vitamin B-2 (Riboflavin):

426 μg

38 %

Vitamin B-3 (Niacin):

8,387 μg

59 %

Vitamin B-5 (Pantothenic acid):

912 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

216 μg

16 %

Vitamin B-9 (Folate) :

230 μg

92 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	370 μg	92 %

Folic acid:	201 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

370 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	60 μg	~

δ-Tocopherol:	10 μg	~

γ-Tocopherol:	1,360 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	297 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	4,010 μg	22 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	855 μg	47 %

Phosphorus	(P):	241 mg	34 %

Potassium	(K):	244 mg	5 %

Selenium	(Se):	79 μg	143 %

Sodium	(Na):	21 mg	1 %

Zinc	(Zn):	1,920 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

84 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.12 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (38 g / 1.34 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Noodles, egg, dry, enriched ()