|
|
|
|
Calorie Counter: Noodles, egg, spinach, dry, enriched () |
|
|
| Dietary Fiber: | | 6.80 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 70.32 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 727 mg | | |
| Leucine: | 1.06 g | | |
| Methionine: | 270 mg | | |
| Lysine: | 436 mg | | |
| Isoleucine: | 633 mg | | |
| Valine: | 706 mg | | |
| Threonine: | 457 mg | | |
| Tryptophan: | 194 mg | | |
| Histidine: | 308 mg | | |
| Arginine: | 623 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 517 mg | | |
| Aspartic acid: | 780 mg | | |
| Betaine: | ~ | | |
| Cystine: | 386 mg | | |
| Glutamic acid: | 4.48 g | | |
| Glycine: | 479 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.37 g | | |
| Serine: | 749 mg | | |
| Tyrosine: | 431 mg | | |
|
Total protein: | 14.61 g |
| |
Vitamin A ![]() : | |
315 IU |
~ |
| |
| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 1,091 μg | 99 % | | |
| Vitamin B-2 (Riboflavin): | | 477 μg | 43 % | | |
| Vitamin B-3 (Niacin): | | 6,575 μg | 46 % | | |
| Vitamin B-5 (Pantothenic acid): | | 899 μg | 17 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 412 μg | 31 % | | |
Vitamin B-9 (Folate) ![]() : | |
245 μg |
88 % |
| |
| Food folate: | 88 μg | ~ | | |
| Dietary Folate Equivalent: | 354 μg | 88 % | | |
| Folic acid: | 157 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
16 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 56 mg | 5 % | | |
| Copper | (Cu): | 257 μg | 28 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 4,200 μg | 23 % | | |
| Magnesium | (Mg): | 82 mg | 25 % | | |
| Manganese | (Mn): | 1,020 μg | 56 % | | |
| Phosphorus | (P): | 193 mg | 27 % | | |
| Potassium | (K): | 355 mg | 7 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 72 mg | 4 % | | |
| Zinc | (Zn): | 1,830 μg | 22 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 95 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 1.79 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
