Calorie Counter: Mustard, prepared, yellow ø Calorie Counter

Mustard, prepared, yellow Spices and Herbs
Weight Loss Rating:

Calories:	167 calories

Serving Size:	1 cup

Serving Weight:	249 g / 8.78 oz

Daily Calorie Intake %:	7.89 %

Energy Density:	0.67 calories/g

Energy Sources:	27% Carbs : 23% Prots : 50% Fats

Fat Composition:	6% Sat : 69% Mono : 25% Poly


Water:	205.80 g	7 %

Alcohol:	0.00 g	~

Carbs:	13.27 g	10 %

Dietary Fiber:	8.22 g	32 %

Proteins:	10.88 g	23 %

Fats:	9.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	7/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


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Saturated fatty acids :

618 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	7,470 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	9,960 μg

15:0	Pentadecanoic acid	4,980 μg

16:0	Hexadecanoic acid/Palmitic acid	349 mg

17:0	Heptadecanoic acid/Margaric acid	4,980 μg

18:0	Octadecanoic acid/Stearic acid	115 mg

20:0	Eicosanoic acid/Arachidic acid	57 mg

22:0	Docosanoic acid/Behenic acid	47 mg

24:0	Tetracosanoic acid/Lignoceric acid	25 mg

Monounsaturated fatty acids :

6.54 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

22 mg

16:1 cis	22 mg

16:1 trans	0.00 g

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.32 g

18:1 cis	2.30 g

18:1 trans	12 mg

20:1

Eicosenoic acid/Gadoleic acid

849 mg

22:1

Docosenoic acid/Erucic acid

3.14 g

22:1 cis	3.14 g

22:1 trans	0.00 g

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

207 mg

Polyunsaturated fatty acids :

2.38 g

18:2

Octadecadienoic acid/Linoleic acid

1.10 g

18:2 CLAs	0.00 g

18:2 i	~

18:2 Ω-6 c,c	1.08 g

18:2 t,~	20 mg

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1.14 g

18:3 Ω-3 c,c,c	1.14 g

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

30 mg

20:3

Eicosatrienoic acid

75 mg

20:3 Ω-3	75 mg

20:3 Ω-6	0.00 g

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

32 mg

Trans-monoenoic	12 mg

Trans-polyenoic	20 mg

Total Fat:

9.98 g

Dietary Fiber:

8.22 g

Starch:

1.57 g

Sugars :

2.14 g

Fructose	448 mg

Galactose	0.00 g

Glucose/Dextrose	1.15 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	548 mg

Total carbohydrate:

13.27 g

Essential amino acids:

Phenylalanine:	416 mg

Leucine:	752 mg

Methionine:	194 mg

Lysine:	682 mg

Isoleucine:	376 mg

Valine:	486 mg

Threonine:	431 mg

Tryptophan:	22 mg

Histidine:	306 mg

Arginine:	650 mg

Non-essential amino acids:

Alanine:	423 mg

Aspartic acid:	1.01 g

Betaine:	~

Cystine:	187 mg

Glutamic acid:	1.87 g

Glycine:	588 mg

Hydroxyproline:	0.00 g

Proline:	916 mg

Serine:	525 mg

Tyrosine:	346 mg

Total protein:

10.88 g

Vitamin A :

177 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	72 μg	~

β-Cryptoxanthin:	65 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

854 μg

77 %

Vitamin B-2 (Riboflavin):

75 μg

6 %

Vitamin B-3 (Niacin):

1,302 μg

9 %

Vitamin B-5 (Pantothenic acid):

747 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

157 μg

12 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,735 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

896 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	25 μg	~

δ-Tocopherol:	199 μg	~

γ-Tocopherol:	5,104 μg	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	144 mg	14 %

Copper	(Cu):	212 μg	23 %

Fluoride	(F):	4 μg	0 %

Iron	(Fe):	3,760 μg	20 %

Magnesium	(Mg):	122 mg	38 %

Manganese	(Mn):	1,038 μg	57 %

Phosphorus	(P):	264 mg	37 %

Potassium	(K):	344 mg	7 %

Selenium	(Se):	82 μg	148 %

Sodium	(Na):	2.83 g	188 %

Zinc	(Zn):	1,594 μg	19 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	9.06 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Spices and Herbs

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tsp or 1 packet (5 g / 0.18 oz)
1 cup (249 g / 8.78 oz)

Calorie Counter: Mustard, prepared, yellow (249 g / 8.78 oz)