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Calorie Counter: Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean (113 g / 3.99 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 1.02 g | | |
| Essential amino acids: |
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| Phenylalanine: | 46 mg | | |
| Leucine: | 95 mg | | |
| Methionine: | 24 mg | | |
| Lysine: | 77 mg | | |
| Isoleucine: | 59 mg | | |
| Valine: | 64 mg | | |
| Threonine: | 44 mg | | |
| Tryptophan: | 14 mg | | |
| Histidine: | 26 mg | | |
| Arginine: | 35 mg | | |
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Non-essential amino acids: |
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| Alanine: | 33 mg | | |
| Aspartic acid: | 73 mg | | |
| Betaine: | ~ | | |
| Cystine: | 9,040 μg | | |
| Glutamic acid: | 202 mg | | |
| Glycine: | 20 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 94 mg | | |
| Serine: | 52 mg | | |
| Tyrosine: | 46 mg | | |
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Total protein: | 1.02 g |
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Vitamin A ![]() : | |
4,042 IU |
132 % |
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| Retinol: | 868 μg | ~ | | |
| Retinol Activity Equivalent: | 925 μg | 132 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 689 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 11 μg | 1 % | | |
| Vitamin B-2 (Riboflavin): | | 42 μg | 3 % | | |
| Vitamin B-3 (Niacin): | | 26 μg | 0 % | | |
| Vitamin B-5 (Pantothenic acid): | | 95 μg | 1 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 10 μg | 0 % | | |
Vitamin B-9 (Folate) ![]() : | |
1 μg |
0 % |
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| Food folate: | 1 μg | ~ | | |
| Dietary Folate Equivalent: | 1 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
4 % |
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| Vitamin C (Ascorbic acid): | | 226 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,503 μg |
23 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 34 mg | 3 % | | |
| Copper | (Cu): | ~ | ~ | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 0 mg | 0 % | | |
| Magnesium | (Mg): | 3,390 μg | 1 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 26 mg | 3 % | | |
| Potassium | (K): | 47 mg | 1 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 1.07 g | 71 % | | |
| Zinc | (Zn): | 0 mg | 0 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 235 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.26 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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